Supplements, how much and which ones?

[Brendan Korpiel]

Hey Rip,

I was wondering what supplements you take on the daily.

Personally, I take:
Vitamin D
Vitamin C
Multivitamin w/ Iron
Fish Oil
Creatine

Also one more question. If you take Vitamin D, how much of it do you take? I’ve heard some people talk about going over the recommendations of many boards, some saying more than 25,000 IUs is optimal.

[Mark Rippetoe]

I take 1-2 grams of C, a good multiple, 10K of D, ferrous gluconate, K citrate, cod liver oil, and a 81mg aspirin.

[Cascadian]

62 / male

I take 2000IU Vit D

[Will Still]

55 y/o male
5'8"
190 lb

Daily supplement intake:

Magnesium- 500-750 mg (I drink alcohol - prevents muscle cramps)
D3-6,000 IU
Vit C-200 mg
Zinc 16 mg
Fish oil- 4,000 mg
homemade CBD tincture- 4 eye droppers full from a 1oz bottle - as a general anti-inflammatory (better than Ibu or Neproxin imho) and sleep aide

[mkm5]

NAC 600mg, respiratory health

Phosphatidyl Choline 1200mg, liver health

Zinc 50mg

Niacin 250mg

B-Complex

D3/K2 5000 IU, the K2 helps the D3 absorbtion

Quercitin 1000mg

Fish Oil 1200mg

C 1000mg

NAC sales were also banned during covid just like ivermectin; tells me all I need to know. Also, my breathing has never been better.

https://youtu.be/oPdGOrqTfhA?si=F24n5S3qzsgUx4gc

[mkm5]

Here's a quick overview on Quercitin for those not familiar with it:

https://youtu.be/ey10QMPW9Ic?si=WLMnOljlggRDxA3d

[anticausal]

I take 1-2 grams of C, a good multiple, 10K of D, ferrous gluconate, K citrate, cod liver oil, and a 81mg aspirin.

No more creatine?

[Mark Rippetoe]

No more creatine?

I take a little, didn't remember to list it.