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Thread: Elbow pain with Chins

  1. #1
    Join Date
    Sep 2024
    Posts
    13

    Default Elbow pain with Chins

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    I’m at the point in the NLP to add chins into the program, but the last time I tried them (months ago) I had a lot of pain in both elbows. I’ve never been able to completely straighten my arms out, is this pain just from adapting to chins and the stretch on my elbows? Or should I avoid chins and do something else?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,826

    Default

    Do you have access to a lat machine to warm them up?

  3. #3
    Join Date
    Sep 2024
    Posts
    13

    Default

    Yes I do

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