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Thread: Anything change with the advice in this 9 1/2 y/o vid?

  1. #1
    Join Date
    Jun 2013
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    556

    Default Anything change with the advice in this 9 1/2 y/o vid?

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    Excellent internview here Rip: https://www.youtube.com/watch?v=hB6-GZ8Xjd4.

    Lot to review there and most of it pretty consistent since then, I've tried to provide the "chapters" here:

    0:00 Intro
    1:50 Mark Rippetoe
    4:23 Middle aged Years
    9:13 Approaching Failure
    11:55 Recovery is trainable
    13:27 Lifting in your 50's
    16:49 Nutrition in your 50's
    17:54 Natural Lifters
    19:05 High volume
    21:45 Push the envelope
    23:38 Training vs exercise
    26:41 Safety
    28:33 Winning vs safety
    31:48 Bench Press
    35:37 Supplements
    42:44 Trendy stuff
    47:30 Common mistakes
    52:15 How strong can I get

    Thank you.

  2. #2
    Join Date
    Jul 2007
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    Default

    I guess I'd have to watch it again. Later.

  3. #3
    Join Date
    Jun 2013
    Posts
    556

    Default

    AFAICT, all or almost all of it is consistent with everything I've seen since then. Thought it was a great overview going into detail when needed, one of those things I'm gonna bookmark so I thought I'd ask.

    I should've narrowed it down.. The notes I took to review:
    - For older folks, volume is the recovery killer, but some high intensity work must be done. I guess that is pretty obvious, no questions for this one unless there's something else to add since then.
    - Fish oil. Anything change with this recommendation?
    - Glucosamine & chondroitin (never tried it but guess I could). Works for about 50%. Do you still feel it's worth a try?

    Thanks again.

  4. #4
    Join Date
    Jul 2007
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    All three of these things are still valid.

  5. #5
    Join Date
    Jun 2013
    Posts
    556

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    Last one: About how long to give the Glucosamine & chondroitin a fair trial for most?

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