View Profile: stef - Starting Strength Forums

Yesterday, 10:36 AM

stef started a thread Training Bodyparts or Movement Patterns | Starting Strength Radio #216 in General Q&A

Rip explains how our DNA dictates how we adapt to training, why big, strong men command more attention than small guys, and how getting strong...

0 replies | 68 view(s)

06-08-2023, 12:00 PM

stef started a thread How To Sumo Deadlift The Starting Strength Way | John Dowdy in General Q&A

Starting Strength Coach John Dowdy shows you how to sumo deadlift the Starting Strength way.

2 replies | 336 view(s)

06-07-2023, 08:31 AM

stef started a thread Critical Technique Elements – Part 3: The Deadlift | Andrew Lewis in General Q&A

Each lift has technique elements that must be correct. Correctly following the five steps to a correct deadlift will produce a perfect deadlift set...

0 replies | 172 view(s)

06-06-2023, 08:16 AM

stef started a thread Barras Olímpicas: descripción general de su funcionamiento, aplicaciones... in General Q&A

Barras Olímpicas: descripción general de su funcionamiento, aplicaciones y consejos de mantenimiento | Harilaos Fafutis En este video, Hari,...

0 replies | 182 view(s)

06-05-2023, 08:37 AM

stef started a thread Mom, Coach, 300 lb Deadlifter - Andrea Mates | Starting Strength Gyms Podcast #52 in General Q&A

SSC from SS Austin, Andrea Mates, joins Ray on the podcast to discuss Andrea's career change from teaching to coaching, why strength is essential for...

0 replies | 176 view(s)

06-02-2023, 08:29 AM

stef started a thread Q&A Episode - Bigger Traps, Knee Cave & Press Bar Path | Starting Strength Radio #215 in General Q&A

Rip answers questions from Starting Strength Network subscribers and fans. 02:52 Comments from the Haters! 13:39 Sore heel after pushing the...

0 replies | 219 view(s)

06-01-2023, 08:25 AM

stef started a thread Captain Kyle Sets a Course to Avoid Back Surgery in General Q&A

As a riverboat captain, Captain Kyle Pfenning @marktwained faced persistent issues with his back. The pain and limitations he experienced affected...

0 replies | 280 view(s)

05-31-2023, 09:18 AM

stef started a thread Bodyparts, Or Movement Patterns? | Mark Rippetoe in General Q&A

A picture of a big bodybuilder's arms communicates to you the idea that your arms can and must be made to look like that. Ditto pecs, quads, delts,...

0 replies | 314 view(s)

05-30-2023, 08:26 AM

stef started a thread Let’s Do More Hypertrophy? | Carl Raghavan in General Q&A

When a client asks me if we can focus more on hypertrophy, I think to myself, "But we were already doing that." After all, I personally gained 100lbs...

0 replies | 466 view(s)

05-29-2023, 02:27 PM

stef started a thread Getting to Division 1 Basketball Using Starting Strength in General Q&A

John Guerra, former North Carolina Central University guard, talks about his experience using Starting Strength to enter Division 1 athletics during...

2 replies | 465 view(s)

05-26-2023, 08:19 AM

stef started a thread Aesthetics vs Performance | Starting Strength Radio #214 in General Q&A

Rip talks about how other fitness programs want you to focus on aesthetics and training muscle groups. Machines cannot produce enough systemic stress...

0 replies | 178 view(s)

05-25-2023, 09:10 AM

stef started a thread The Starting Strength Revolution in Oklahoma City in General Q&A

We've had so many fans of Starting Strength in Oklahoma City we've had to open another location! Whether you're a high school athlete looking to...

0 replies | 204 view(s)

05-24-2023, 08:17 AM

stef started a thread High Tibial Osteotomy, a Dash of Physical Therapy, & a Healthy Serving of Barbells... in General Q&A

High Tibial Osteotomy, a Dash of Physical Therapy, and a Healthy Serving of Barbells. Just What the Doctor Ordered | Chris Palladino Meet Dave, a...

1 replies | 320 view(s)

05-22-2023, 08:27 AM

stef started a thread 500 lb Squatter, Gym Owner, Lt Colonel JD Thomason | SS Gyms Podcast #51 in General Q&A

SS Colorado Springs Gym Owner, JD, joins Ray on the podcast to discuss his role as a military leader, his motivation for opening a gym, recovering...

0 replies | 223 view(s)

05-19-2023, 12:09 PM

stef started a thread Statin Deniers! With Dr. Malcolm Kendrick | Starting Strength Radio #213 in General Q&A

Rip and Dr. Malcolm Kendrick discuss statins, accusations of harm caused by "Statin Deniers," and Dr. Kendrick's libel suit against media companies....

0 replies | 262 view(s)

05-17-2023, 10:18 AM

stef started a thread Vitamins and Barbell Training Part 1: The B-Vitamins | Robert Santana in General Q&A

Over the last century vitamins have been one of the most popular dietary supplements on the market. They are often purported to have a multitude of...

0 replies | 404 view(s)

05-16-2023, 08:12 AM

stef started a thread Effort | Jim Steel in General Q&A

Man, I just came downstairs to the basement where I write because I had an idea about an article and I was all excited. Before that, I was walking in...

2 replies | 501 view(s)

05-15-2023, 08:32 AM

stef started a thread Creole Spaghetti | Contemporary Texas Kitchen in General Q&A

In this episode of Contemporary Texas Kitchen, Rip demonstrates a quick and easy favorite inspired by a meal served in his elementary school...

0 replies | 321 view(s)

05-12-2023, 09:29 AM

stef started a thread Q&A Episode - Rusty, Man of Mystery, & Other Topics | Starting Strength Radio #211 in General Q&A

Rip answers questions live from Starting Strength fans. 01:57 Comments from the Haters! 09:38 Hernia surgery 20:47 Where is Rusty? 21:35 The...

0 replies | 233 view(s)