View Profile: stef - Starting Strength Forums

Yesterday, 08:09 AM

stef started a thread Pro Tip on Step Three of the Deadlift Setup | Steve Ross in General Q&A

Starting Strength Coach Steve Ross demonstrates a drill to use if you're having trouble keeping your back set on the deadlift.

0 replies | 118 view(s)

06-28-2022, 08:59 AM

stef replied to a thread Why You Won't Do the Program | Mark Rippetoe in General Q&A

Part 2: It's Only Three Days a Week I know, you like to train. More correctly, you like to go to the gym. You like the atmosphere, the smell of...

5 replies | 1273 view(s)

06-27-2022, 08:37 AM

stef started a thread Who is Nick Delgadillo? | Starting Strength Gyms Podcast #21 in General Q&A

Ray Gillenwater and Nick Delgadillo talk about why Nick decided to work for The Aasgaard Company, what Nick does for Starting Strength Gyms, and some...

0 replies | 150 view(s)

06-24-2022, 12:22 PM

stef started a thread VAERS Data Analysis with Dr. Jessica Rose | Starting Strength Radio #166 in General Q&A

Dr. Jessica Rose joins Rip to discuss VAERS data, conflicts of interest, misaligned incentives among pharmaceutical companies, government oversight...

0 replies | 122 view(s)

06-23-2022, 11:34 AM

stef started a thread Why You Need to Set the Bar Straight Down after a Deadlift | JD Shipley in General Q&A

Starting Strength Coach JD Shipley demonstrates the proper way to put down a deadlift in order to maintain an efficient setup.

0 replies | 239 view(s)

06-20-2022, 07:18 AM

stef started a thread How to Open a Starting Strength Gym | Starting Strength Gyms Podcast #20 in General Q&A

Siblings and Co-Founders, Ray, Ben, and Jen Gillenwater explain how to open a Starting Strength Gym. Spoiler: It’s terrible and then it’s great. ...

1 replies | 238 view(s)

06-17-2022, 09:51 AM

stef started a thread Q&A Episode - Training with Muscular Dystrophy, Getting a Big Press, and The Texas... in General Q&A

Q&A Episode - Training with Muscular Dystrophy, Getting a Big Press, and The Texas Method | Starting Strength Radio #165 Rip takes live calls...

2 replies | 293 view(s)

06-16-2022, 09:12 AM

stef started a thread I No Longer Have Osteoporosis - A Wichita Falls Athletic Club Case Study in General Q&A

Julia and Carmen Phillips, her coach at WFAC, talk about Julia's training and experience with reversing osteoporosis using Starting Strength.

10 replies | 909 view(s)

06-15-2022, 09:05 AM

stef started a thread Why You Won't Do the Program | Mark Rippetoe in General Q&A

Part 1: The Program Is Too Simple “There are only 6 exercises! That can't work. Look at all the other exercises being left out, and all the...

5 replies | 1273 view(s)

06-14-2022, 11:41 AM

stef replied to a thread Any planned training camps in Australia (Sydney)? in Mark Rippetoe Q&A

Coaches hold training camps by their own initiative, so if you want something in Australia, make contact with SSC in Australia.

15 replies | 1924 view(s)

06-13-2022, 08:09 AM

stef started a thread A Doctor's Opinion on Strength Training for Aging Women | SS Gyms Podcast #19 in General Q&A

Ray Gillenwater and Denise, a member of Starting Strength Boise, talk about her motivation for starting strength training, what recommendations were...

0 replies | 255 view(s)

06-10-2022, 10:39 AM

stef started a thread Q&A Episode - School shootings, Shrugs, and Gas Prices | Starting Strength Radio #164 in General Q&A

Rip answers questions from Starting Strength Network subscribers and fans. 1:30 Comments from the haters 15:50 School shooters 31:00 Stress...

0 replies | 152 view(s)

06-09-2022, 08:20 AM

stef started a thread Quit Sabotaging Your Rack Pull Setup | Andrew Lewis in General Q&A

Starting Strength Coach Andrew Lewis explains the difference in how the bar position looks to a lifter in a deadlift versus a rack pull.

0 replies | 330 view(s)

06-08-2022, 08:12 AM

stef started a thread The Importance of Continuing to Train Through Very Stressful Life Events | Burnett in General Q&A

We train for physical strength. Our method has shown that being able to produce more force as we age is what grants us longevity in this life, and it...

3 replies | 760 view(s)

06-06-2022, 05:33 PM

stef started a thread Preparing for 21 Days Around Everest | Starting Strength Gyms Podcast #18 in General Q&A

Jon Conti is a talented cinematographer that documents his extreme hikes around Idaho and around the world. He and Ray are putting together a...

0 replies | 220 view(s)

06-02-2022, 08:42 AM

stef started a thread Baked Mac and Cheese | Contemporary Texas Kitchen in General Q&A

Mark Rippetoe prepares mac and cheese the Contemporary Texas Kitchen way.

2 replies | 479 view(s)