View Profile: stef - Starting Strength Forums

Yesterday, 09:57 AM

stef started a thread Weightlifting Shoes. A Most Useful Tool For Strength Training in General Q&A

Starting Strength Coach Ray Gillenwater discusses why weightlifting shoes are superior to regular old tennis shoes. When making big strength gains in...

0 replies | 114 view(s)

Yesterday, 09:44 AM

stef replied to a thread The new ss podcast is lame in General Q&A

Please yourself - I sure do, and that means not listening to podcasts or watching videos - but the numbers say* that the SS Gyms podcasts are popular...

33 replies | 2866 view(s)

08-17-2022, 01:57 PM

stef started a thread The Prep Course and Starting Solo | Daniel Rodriguez in General Q&A

Most of the people I have met in the Starting Strength Coach Prep Course (SSCPC) signed up with the intention of working in a Starting Strength gym...

0 replies | 131 view(s)

08-16-2022, 05:19 PM

stef started a thread Is Physical Therapy Fraud? | Starting Strength Gyms Podcast #28 in General Q&A

Ray Gillenwater and Chris Reis talk about medical bureaucracy and how physical therapy studies work. 02:56 - Physical therapy may be a fraud...

2 replies | 234 view(s)

08-16-2022, 05:17 PM

stef started a thread Lift Silently | Mia Inman in General Q&A

When lifting heavy weights, you should take in a breath and hold it against a closed glottis. This is known as the Valsalva maneuver, which creates...

0 replies | 244 view(s)

08-14-2022, 11:55 AM

stef replied to a thread The new ss podcast is lame in General Q&A

Mr/Ms Extremely Tiny City, Jews can be full-on globohomo financiers all the way down to Urban Amish, but they are never ever and can never ever be...

33 replies | 2866 view(s)

08-12-2022, 07:46 PM

stef started a thread I Need To Be Here For A Long Time in General Q&A

After ALS tragically took her husband from her, Heather Barlog went to work getting her health in order. Heather has always been into fitness, but...

1 replies | 334 view(s)

08-09-2022, 09:07 AM

stef started a thread Small Calves | Nate Mielke in General Q&A

“Don’t skip leg day, bro!” If you’ve ever heard these words, chances are you’ve had small calves at some point in your life. Maybe you still do. Do...

9 replies | 1180 view(s)

08-08-2022, 08:39 AM

stef started a thread A 730 Pound Deadlift at Age 24 | Starting Strength Gyms Podcast #27 in General Q&A

Ray Gillenwater talks with Chase Lindley, aka the Vanilla Gorilla, about how he found Wichita Falls Athletic Club and the many lifting milestones...

1 replies | 541 view(s)

08-05-2022, 12:10 PM

stef started a thread Preparing for the Oral Board | Starting Strength Radio #172 in General Q&A

Rip talks about the Starting Strength Coach certification process and why there's an oral board test now. 04:53 Comments from the haters 19:54...

0 replies | 143 view(s)

08-04-2022, 08:25 AM

stef started a thread Squat Progression Before Using a Barbell | Matt Gemmill in General Q&A

Matt Gemmill and JD Shipley from Starting Strength Katy demonstrate how to progress the squat for a lifter who may be deconditioned or older.

0 replies | 225 view(s)

08-01-2022, 11:05 AM

stef started a thread An Interview with Ray Gillenwater | Starting Strength Gyms Podcast #26 in General Q&A

Inna Koppel interviews Ray Gillenwater on his podcast about Starting Strength Gyms and what went into him creating the franchise company and team. ...

4 replies | 454 view(s)

07-28-2022, 12:14 PM

stef started a thread Setting the Knees Early During the Squat | Steve Ross in General Q&A

Starting Strength Coach Steve Ross helps you with fixing your knee position during the squat.

3 replies | 785 view(s)

07-28-2022, 12:13 PM

stef replied to a thread Why You Won't Do the Program | Mark Rippetoe in General Q&A

Yes, they do. It's pretty common, actually. Essentially they feel that if they adapt too fast, they are not really adapted, so it is better to go...

22 replies | 4452 view(s)

07-27-2022, 03:39 AM

stef replied to a thread Why You Won't Do the Program | Mark Rippetoe in General Q&A

Part 4: It's Too Hard Because It Works Too Fast I have seen comments about the program that indicate skepticism – not about whether the program...

22 replies | 4452 view(s)

07-26-2022, 09:52 AM

stef started a thread The Case for a Coach | Michael Jones in General Q&A

You’re standing outside waiting to see some live music. The line looks long, and you really just want a cold drink and air conditioning. Then the guy...

0 replies | 284 view(s)

07-25-2022, 08:38 AM

stef started a thread 7 Months of Barbell Rehab for Neck Surgery | Starting Strength Gyms Podcast #25 in General Q&A

Ray sits down with Physical Therapist and Starting Strength Coach Will Morris to discuss Ray's unique rehab from debilitating neck surgery. ...

2 replies | 350 view(s)

07-22-2022, 09:46 AM

stef started a thread Q&A Episode - Rip's Tattoos, Power vs. Strength, and Zach the Jew | SS Radio #170 in General Q&A

Rip answers questions from Starting Strength Network subscribers and fans. 04:31 - Comments from the haters 14:55 - Another one from Marty Fox...

0 replies | 167 view(s)

07-21-2022, 08:42 AM

stef started a thread Rejecting the Slow Decline of Aging With Sylvia at Starting Strength Boise in General Q&A

Sylvia, a member from Starting Strength Boise, discusses why strength training is so important as we age and why she started doing Starting Strength...

1 replies | 276 view(s)

07-20-2022, 10:08 AM

stef started a thread What Does It Take To Be An Olympic Weightlifter? | Jim Moser in General Q&A

I get asked this question a lot. The answer is: start early. The first thing that you need to understand is that the best time to learn the technique...

1 replies | 359 view(s)

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stef
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