View Profile: stef - Starting Strength Forums

Yesterday, 05:15 PM

stef replied to a thread Chin up technique in Technique

Why do you think it should be vertical? What would happen if you added weight between your feet vs hanging from your waist vs in a backpack?

4 replies | 264 view(s)

Yesterday, 03:08 PM

stef started a thread How to Set Your Rack Height for the Squat | Pete Troupos in General Q&A

Starting Strength Coach Pete Troupos demonstrates how to set the bar height for the squat and how to properly unrack and rack the bar.

0 replies | 96 view(s)

03-03-2021, 12:30 PM

stef started a thread Teaching the Deadlift to Groups | James Rodgers in General Q&A

The purpose of this article is to provide guidance and advice to junior military leaders who want to use barbell training to develop their students...

0 replies | 103 view(s)

03-02-2021, 02:12 PM

stef started a thread “Locked” Knees in the Squat | Mark Rippetoe in General Q&A

One of the things we occasionally see is the tendency to leave the knees in slight flexion at the top of the squat. I think this probably comes from...

1 replies | 295 view(s)

03-01-2021, 11:59 AM

stef started a thread Gallon of Milk a Day - When and Why | Robert Santana in General Q&A

Starting Strength Coach and Registered Dietitian Robert Santana discusses the world famous and poorly understood recommendation to drink a gallon of...

0 replies | 253 view(s)

02-28-2021, 04:47 PM

stef replied to a thread hand pain, supinated hand in Managing Injuries

Why do you think it has anything to do with your alternate grip?

1 replies | 93 view(s)

02-26-2021, 12:12 PM

stef started a thread Principles and Standing for Something with Justin Nazaroff | Starting Strength Radio in General Q&A

Justin Nazaroff, General Manager of Fenix Ammunition, joins Mark Rippetoe to discuss ammo shortages, manufacturing, and his company's stance on...

3 replies | 301 view(s)

02-26-2021, 12:10 PM

stef replied to a thread Learning the Squat Clean | Josh Wells in General Q&A

And a finished pull is the difference between a near-limit lift you make and one you miss.

7 replies | 363 view(s)

02-25-2021, 12:02 PM

stef started a thread Learning the Squat Clean | Josh Wells in General Q&A

Starting Strength Coach Josh Wells demonstrates how to learn to squat clean after gaining proficiency with the power clean.

7 replies | 363 view(s)

02-22-2021, 05:10 PM

stef replied to a thread Effects of Brain Injury in Managing Injuries

Here's a story of a young guy who got unlucky with a stroke, you might find it encouraging despite differences in your situation: Strength Training &...

3 replies | 247 view(s)

02-22-2021, 01:12 PM

stef started a thread How to Make Your Own 35-lb Plate | Grant Broggi in General Q&A

Starting Strength Coach Grant Broggi shows you a tried and true method for making your own 35-lb plate when you only have a 25 and a 10 available.

3 replies | 550 view(s)

02-21-2021, 08:28 PM

stef replied to a thread Deadlift causing hip pain in Technique

Can't even tell where you mean from your attempt at a description.

5 replies | 473 view(s)

02-21-2021, 08:19 PM

stef replied to a thread FAQ Index in FAQ

....

1 replies | 25450 view(s)

02-21-2021, 08:18 PM

stef started a thread FAQ Equipment in FAQ

Personal Equipment shoes chalk wraps straps clothes

0 replies | 142 view(s)

02-19-2021, 02:36 PM

stef replied to a thread Elbow pain in Technique

Almost like this should be in the FAQ set up to help with those who don't search, right?

10 replies | 588 view(s)

02-19-2021, 02:31 PM

stef replied to a thread Starting Strength article on the finishing footwork of the power movements? in General Q&A

Because your question shows a complete ignorance of the lifts, experience with physical movement, physics. Less internet, more outside. Go forth...

11 replies | 720 view(s)

02-19-2021, 02:24 PM

stef started a thread Physical Strength is the Most Important Thing in Life | Starting Strength Radio #96 in General Q&A

Mark Rippetoe discusses getting strong as the overarching principle for the Starting Strength Method. Transcript

0 replies | 240 view(s)

02-18-2021, 11:58 AM

stef started a thread Sirloin Tips with Mark Rippetoe | Texas Cafe Classics in General Q&A

Mark Rippetoe makes the classic sirloin tips recipe from the Floral Heights Cafe in Wichita Falls.

1 replies | 307 view(s)

02-17-2021, 05:36 PM

stef started a thread Difficult Things | Jim Steel in General Q&A

My Black Labrador Rebel and I were just driving back to the house yesterday after going to Tractor Supply and buying some slippers. Yes, slippers....

1 replies | 470 view(s)

02-17-2021, 04:39 PM

stef replied to a thread Starting Strength in 30s + Question on initial setup in General Q&A

1. No, except that you're late a whole decade of strength, bone density, etc. 2. You need a barbell and weights to train. Only incredibly weak...

12 replies | 1693 view(s)

02-17-2021, 01:00 PM

stef replied to a thread Starting Strength article on the finishing footwork of the power movements? in General Q&A

Or worse. Look Afraid of Buildings Guy, stop posting and start reading. Your questions show that you haven't done the expected background work.

11 replies | 720 view(s)

02-16-2021, 12:43 PM

stef started a thread Using the High-Bar Squat | Mark Rippetoe in General Q&A

I have been asked about this so many times that I guess I should address it, so I can copy and paste the link when I need to. Saves time. Read...

3 replies | 433 view(s)

02-16-2021, 12:40 PM

stef replied to a thread Kids lifting in General Q&A

Ah, the "Mark" tell.

3 replies | 500 view(s)

02-16-2021, 12:37 PM

stef replied to a thread Belt hack in General Q&A

Yep, and you'll also find that things go much better with your cleans and snatches. You'll be able to keep it closer. I put mine on with the...

3 replies | 531 view(s)

02-16-2021, 12:32 PM

stef replied to a thread Starting Strength article on the finishing footwork of the power movements? in General Q&A

Olympic lifting doesn't give points for making noise or taking longer to rack the bar. HTH

11 replies | 720 view(s)

02-15-2021, 02:05 PM

stef started a thread Your Scapulae, Your Shoulders, and The Press | Pete Troupos in General Q&A

Starting Strength Coach Pete Troupos demonstrates the movement of the shoulder joint and scapula when doing heavy presses, and discusses why pressing...

0 replies | 171 view(s)

02-13-2021, 02:46 PM

stef replied to a thread Shirts in Mark Rippetoe Q&A

Hi, Swyou22 -- I'll pass that along to the store you're referencing. It's not The Aasgaard Company store, so it's not Rip's/ours to update.

8 replies | 1292 view(s)

02-12-2021, 03:28 PM

stef started a thread Questions from the Lovers - The Positive Experience Episode | Starting Strength Radio in General Q&A

Mark Rippetoe answers call-in questions live from Starting Strength Radio fans while ensuring absolutely no one has a positive experience.

4 replies | 457 view(s)