“Where does the time go? I got to the gym at 7am. I had to squat 3 sets of 5, press 3 sets of 5, and finish with a single work set of deadlifts. But...
In the deadlift, we want the bar to leave the ground with a fully extended low back. This extension ensures the back remains tight and rigid, acting...
Rip gives a rundown of basic standards of behavior expected in a civilized gym, including equipment handling, respecting a lifter's visual field, and...
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