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stef
stef
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03-19-2025,
10:01 PM
stef
started a thread
Answering the Critics: Weight Training for Speed | Kim Goss
in
General Q&A
Answering the Critics: Weight Training for Speed Battling the Misinformation of the Speed Merchants | Kim Goss When I began weightlifting in the...
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1 replies | 304 view(s)
03-18-2025,
09:54 PM
stef
started a thread
My Apology to Clients | Carl Raghavan
in
General Q&A
I owe you an apology. I’m sorry you thought this was going to be easy. Strength isn’t easy. If it were, everyone would be strong. But the process...
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2 replies | 415 view(s)
03-17-2025,
10:12 PM
stef
started a thread
Gym Bags at the Wichita Falls Athletic Club | Rusty Holcomb
in
General Q&A
Gym bags are customized by each lifter so all essential equipment and supplies are sure to be there when needed, every time. Rusty, Stormi, Nick, and...
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3 replies | 409 view(s)
03-14-2025,
09:07 PM
stef
started a thread
Q&A Episode - Backs, Tendons, and Peak Male Existence
in
General Q&A
Rip answers questions live from Starting Strength Network subscribers and fans. 02:20 Comments from the Haters! 12:14 Multiple back tweaks...
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0 replies | 223 view(s)
03-11-2025,
08:02 AM
stef
started a thread
Excellent Coaching vs. Everything Else | Deborah Lebl
in
General Q&A
At some point in your fitness quest, you likely find yourself wondering if you should hire a trainer or a coach. Maybe you are completely new to...
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3 replies | 700 view(s)
03-10-2025,
09:35 AM
stef
started a thread
Rip's Gym Bag Essentials | Mark Rippetoe
in
General Q&A
If you're a serious lifter training at a gym, you'll need to make sure you have all the equipment you need to make it productive. Rip goes over the...
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1 replies | 700 view(s)
03-07-2025,
09:46 AM
stef
started a thread
Perspective on Testosterone Therapy with Dr. Wittmer | Starting Strength Radio #307
in
General Q&A
Dr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of...
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0 replies | 316 view(s)
03-04-2025,
12:00 AM
stef
started a thread
Live Q&A Tuesday 3/4/2025 @ 2PM CST
in
Mark Rippetoe Q&A
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0 replies | 390 view(s)
03-03-2025,
09:56 PM
stef
started a thread
Developing Strength for Your First Chin Up | Rusty Holcomb
in
General Q&A
Rusty explains how to use negatives and assisted chins to prepare for chins while you are training to get strong enough to perform your first full...
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0 replies | 552 view(s)
02-28-2025,
09:29 PM
stef
started a thread
Training Stages and Age | Starting Strength Radio #306
in
General Q&A
Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages. ...
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0 replies | 379 view(s)
02-26-2025,
02:02 PM
stef
started a thread
How to Approach Training for the Elderly | Mark Rippetoe
in
General Q&A
Of course I'm kidding, because if you're training you're not really elderly, in the sense that the government uses the term for Medicare Recipients...
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0 replies | 512 view(s)
02-24-2025,
02:23 PM
stef
started a thread
Halting Deadlifts: Targeting the Start of the Pull | Mark Rippetoe
in
General Q&A
Rip explains the purpose and technical aspects of the halting deadlift, a heavy, partial used to load the pull off the floor, stressing the ability...
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0 replies | 300 view(s)
02-21-2025,
11:04 PM
stef
started a thread
Q&A Episode - TRT, Cutting Weight, and Success | Starting Strength Radio #305
in
General Q&A
Rip answers questions from Starting Strength Network subscribers and fans. 03:08 Comments from the Haters! 11:49 TRT declining 25:32 TRT...
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0 replies | 316 view(s)
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About stef
Basic Information
About stef
Biography:
Builder of Starting Strength & The Aasgaard Company and the Starting Strength model with Mark Rippetoe.
Location:
Texas
Interests:
Dogs, making all sorts of things, TEOTWAWKI
Occupation:
Big ideas, pattern-recognition, tinkering, making things happen
Email:
stef@startingstrength.com
Website:
https://startingstrength.com
YouTube:
https://www.youtube.com/user/AasgaardCo
Instagram:
https://www.instagram.com/startingstrength/
Twitter:
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Last Activity
03-20-2025
05:20 PM
Join Date
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