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stef
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Join Date: 11-02-2009

Last Activity: Today 11:52 AM

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Today, 11:47 AM

stef started a thread Q&A Episode - Bottom of the Barrel Edition | Starting Strength Radio #91 in General Q&A

Mark Rippetoe answers Starting Strength Radio fan questions about training with prosthetics, serious limb length discrepancies, and from lots of...

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0 replies | 32 view(s)
Yesterday, 12:40 PM

stef started a thread Mark Rippetoe Makes Fried Okra | Texas Cafe Classics in General Q&A

Mark Rippetoe makes fried okra the way it was made at the Floral Heights Cafe in Wichita Falls.

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3 replies | 125 view(s)
01-13-2021, 10:35 PM

stef started a thread Starting Strength Stories in Testimonials

Strength Training with Special Needs Lifters Training at a Starting Strength Affiliate Gym Strength Training Hasn't Slowed Me Down At All Training...

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0 replies | 82 view(s)
01-13-2021, 12:19 PM

stef started a thread Goals 103: Nobody Cares | Carl Raghavan in General Q&A

"Let me tell you a little secret about your training: nobody cares. Your wife or girlfriend may pretend to care, but she definitely doesn’t. Your...

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3 replies | 437 view(s)
01-12-2021, 12:16 PM

stef started a thread Weightlifting Shoe Soles | Mark Rippetoe in General Q&A

"Weightlifting shoes are support for the foot under a load, and a tool for more effectively distributing the lifter's bodyweight and the weight of...

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4 replies | 441 view(s)
01-12-2021, 11:54 AM

stef replied to a thread testosterone--weird lab results in Nutrition & Recovery

Lipid values fluctuate as well. Paynter, if you want useful labs, you'll need to read up on the actual tests the labs are using, how the tests...

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20 replies | 1274 view(s)
01-12-2021, 11:40 AM

stef replied to a thread Leg Length Discrepancy: The Use of a Shim in General Q&A

No. You'll have to do your own research.

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11 replies | 6349 view(s)
01-11-2021, 11:43 AM

stef started a thread A Tip for Not Giving Up on Your Deadlifts | Andrew Lewis in General Q&A

Starting Strength Coach Andrew Lewis demonstrates a way to help focus your attention and effort for heavy deadlifts.

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7 replies | 592 view(s)
01-08-2021, 11:12 AM

stef started a thread Outlaws, Inc and Careers for Veterans in the New Fitness Industry | SS Radio #90 in General Q&A

Mark Rippetoe and Starting Strength Coach Jon Miller discuss apprenticeships in the trades and at Starting Strength Gyms as a viable approach to...

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0 replies | 186 view(s)
01-07-2021, 11:30 AM

stef started a thread Conditioning, Strength, & The Two Factor Model of Sports Performance | Mark Rippetoe in General Q&A

Mark Rippetoe discusses conditioning for sports and clarifies the Two Factor Model of Sports Performance with a caller during a recent live Q&A.

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1 replies | 312 view(s)
01-06-2021, 09:27 PM

stef replied to a thread Back Pain in FAQ

From Crutches to Deadlifts: Back Rehab 101 by Diego and Emily Socolinsky Back Rehab: A Case Study by Lt Col. Mac Ward Swogger's Revenge: A Back...

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5 replies | 300 view(s)
01-06-2021, 09:23 PM

stef replied to a thread Back Pain in FAQ

Rip discusses back pain and yoga from a live Q&A at the Starting Strength Dallas Gym grand opening event.

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5 replies | 300 view(s)
01-06-2021, 09:22 PM

stef replied to a thread Back Pain in FAQ

Back Pain and Back Strength article by Mark Rippetoe Mark Rippetoe argues for the use of barbell lifts in fixing back pain. You can listen to...

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5 replies | 300 view(s)
01-06-2021, 09:19 PM

stef replied to a thread Back Pain in FAQ

Starting Strength Coach Inna Koppel and her client, Michelle Glatt, discuss Michelle's training after suffering from back pain for most of her life. ...

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5 replies | 300 view(s)
01-06-2021, 09:18 PM

stef replied to a thread Back Pain in FAQ

Will Morris, Starting Strength Coach and Doctor of Physical Therapy, delivers a talk on back pain to the 2016 Starting Strength Coaches Association...

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5 replies | 300 view(s)
01-06-2021, 12:01 PM

stef started a thread Understanding Your Value as a Coach | Andy Baker in General Q&A

Understanding Your Value as a Coach: Charging a Professional Rate for a Professional Service "Demand is good. A full gym is good. A full roster of...

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4 replies | 439 view(s)
01-05-2021, 12:10 PM

stef started a thread Misloading the Bar | stef bradford in General Q&A

"A good habit for a lifter to get into is to verify that the bar is loaded correctly and that the plates are tight before starting each set. This...

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5 replies | 642 view(s)
01-04-2021, 01:07 PM

stef started a thread Back Pain in FAQ

Dealing with back pain is a part of the human experience. Rip Goes in-depth on why that is and how to deal with it. Transcript

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5 replies | 300 view(s)
01-04-2021, 11:35 AM

stef started a thread Strength Training to Reverse Type 2 Diabetes in General Q&A

Starting Strength Houston member Ken Roberts discusses his health improvements, strength gains, and training experience with coach Josh Wells.

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0 replies | 294 view(s)
01-01-2021, 11:46 AM

stef started a thread Questions from the Lovers - Fix It In Post | Starting Strength Radio #89 in General Q&A

A live Q&A episode in which Rip takes call-in questions from Starting Strength fans. 00:00:01 - 00:01:31 Intro 00:01:32 - 00:09:00 Rippetoe...

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2 replies | 1486 view(s)
12-31-2020, 12:03 PM

stef started a thread Coach Recruiting - Careers in the New Fitness Industry Update | Inna Koppel in General Q&A

Starting Strength Gyms coach recruiter and Starting Strength Coach Inna Koppel discusses updates to the Starting Strength Coach pipeline and answers...

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0 replies | 390 view(s)
12-30-2020, 11:32 AM

stef started a thread How to Talk to Your Friends and Family About Strength Training | Andrew Lewis in General Q&A

"It can be frustrating to try to help friends or family members start lifting. It's obvious that strength training will help them improve their lives...

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5 replies | 2150 view(s)
12-29-2020, 12:10 PM

stef replied to a thread Wichita Falls, TX - Complete Seminar - April 16-18, 2021 in Upcoming Events

Varies a bit, but 3-4 weeks before is likely.

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2 replies | 1134 view(s)
12-29-2020, 11:47 AM

stef started a thread How to Safely Handle the 45s | Mark Rippetoe in General Q&A

"The bread and butter of barbell training is the 45-pound cast iron plate. They were invented in the United States decades ago, they are not kilos,...

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0 replies | 415 view(s)
12-28-2020, 01:07 PM

stef replied to a thread SS Radio transcripts in General Q&A

YT is base output. We aren't going to post uncorrected auto-transcripts on our site. If you want that, you are free to enjoy directly from YT.

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8 replies | 464 view(s)
12-28-2020, 11:27 AM

stef started a thread Starting Strength & Our Coach have Given Us Our Life Back | Starting Strength Stories in General Q&A

After working with Starting Strength Coach Christian Conti-Vock for 3 months, George and Deb describe their experience in overcoming chronic back...

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0 replies | 267 view(s)
12-28-2020, 11:25 AM

stef replied to a thread SS Radio transcripts in General Q&A

Discussions and monologues get them, but there hasn't been time for Chase or Horgan. 24 hrs in a day, 7 days in a week and working all of them - the...

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8 replies | 464 view(s)
12-25-2020, 11:25 AM

stef started a thread A Debate on Solutions with John Horgan | Starting Strength Radio #88 in General Q&A

Mark Rippetoe and science journalist John Horgan have a discussion on possible paths forward for individuals and businesses and debate the question...

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3 replies | 742 view(s)
12-24-2020, 12:26 PM

stef started a thread Mark Rippetoe Teaches You How to Make Texas Chili | Texas Cafe Classics in General Q&A

Rip demonstrates the "fast" way to make Texas Chili.

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27 replies | 3575 view(s)

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About stef

Basic Information

About stef

Biography:: Builder of Starting Strength & The Aasgaard Company and the Starting Strength model with Mark Rippetoe.

Location:: Texas

Interests:: Dogs, making all sorts of things, TEOTWAWKI

Occupation:: Big ideas, pattern-recognition, tinkering, making things happen

Email:: stef@startingstrength.com

Website:: https://startingstrength.com

YouTube:: https://www.youtube.com/user/AasgaardCo

Instagram:: https://www.instagram.com/startingstrength/

Twitter:: https://twitter.com/SS_strength

Facebook:: https://www.facebook.com/OfficialStartingStrength/

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Total Posts: 2,190

Posts Per Day: 0.54

General Information

Last Activity: Today 11:52 AM

Join Date: 11-02-2009

Home Page: https://startingstrength.com

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