View Profile: stef - Starting Strength Forums

Today, 11:59 AM

stef started a thread Gallon of Milk a Day - When and Why | Robert Santana in General Q&A

Starting Strength Coach and Registered Dietitian Robert Santana discusses the world famous and poorly understood recommendation to drink a gallon of...

0 replies | 119 view(s)

Yesterday, 04:47 PM

stef replied to a thread hand pain, supinated hand in Managing Injuries

Why do you think it has anything to do with your alternate grip?

1 replies | 68 view(s)

02-26-2021, 12:12 PM

stef started a thread Principles and Standing for Something with Justin Nazaroff | Starting Strength Radio in General Q&A

Justin Nazaroff, General Manager of Fenix Ammunition, joins Mark Rippetoe to discuss ammo shortages, manufacturing, and his company's stance on...

3 replies | 255 view(s)

02-26-2021, 12:10 PM

stef replied to a thread Learning the Squat Clean | Josh Wells in General Q&A

And a finished pull is the difference between a near-limit lift you make and one you miss.

7 replies | 328 view(s)

02-25-2021, 12:02 PM

stef started a thread Learning the Squat Clean | Josh Wells in General Q&A

Starting Strength Coach Josh Wells demonstrates how to learn to squat clean after gaining proficiency with the power clean.

7 replies | 328 view(s)

02-22-2021, 05:10 PM

stef replied to a thread Effects of Brain Injury in Managing Injuries

Here's a story of a young guy who got unlucky with a stroke, you might find it encouraging despite differences in your situation: Strength Training &...

3 replies | 243 view(s)

02-22-2021, 01:12 PM

stef started a thread How to Make Your Own 35-lb Plate | Grant Broggi in General Q&A

Starting Strength Coach Grant Broggi shows you a tried and true method for making your own 35-lb plate when you only have a 25 and a 10 available.

3 replies | 530 view(s)

02-21-2021, 08:28 PM

stef replied to a thread Deadlift causing hip pain in Technique

Can't even tell where you mean from your attempt at a description.

5 replies | 447 view(s)

02-21-2021, 08:19 PM

stef replied to a thread FAQ Index in FAQ

....

1 replies | 25390 view(s)

02-21-2021, 08:18 PM

stef started a thread FAQ Equipment in FAQ

Personal Equipment shoes chalk wraps straps clothes

0 replies | 119 view(s)

02-19-2021, 02:36 PM

stef replied to a thread Elbow pain in Technique

Almost like this should be in the FAQ set up to help with those who don't search, right?

10 replies | 555 view(s)

02-19-2021, 02:31 PM

stef replied to a thread Starting Strength article on the finishing footwork of the power movements? in General Q&A

Because your question shows a complete ignorance of the lifts, experience with physical movement, physics. Less internet, more outside. Go forth...

11 replies | 712 view(s)

02-19-2021, 02:24 PM

stef started a thread Physical Strength is the Most Important Thing in Life | Starting Strength Radio #96 in General Q&A

Mark Rippetoe discusses getting strong as the overarching principle for the Starting Strength Method. Transcript

0 replies | 232 view(s)

02-18-2021, 11:58 AM

stef started a thread Sirloin Tips with Mark Rippetoe | Texas Cafe Classics in General Q&A

Mark Rippetoe makes the classic sirloin tips recipe from the Floral Heights Cafe in Wichita Falls.

1 replies | 305 view(s)

02-17-2021, 05:36 PM

stef started a thread Difficult Things | Jim Steel in General Q&A

My Black Labrador Rebel and I were just driving back to the house yesterday after going to Tractor Supply and buying some slippers. Yes, slippers....

1 replies | 442 view(s)

02-17-2021, 04:39 PM

stef replied to a thread Starting Strength in 30s + Question on initial setup in General Q&A

1. No, except that you're late a whole decade of strength, bone density, etc. 2. You need a barbell and weights to train. Only incredibly weak...

12 replies | 1605 view(s)

02-17-2021, 01:00 PM

stef replied to a thread Starting Strength article on the finishing footwork of the power movements? in General Q&A

Or worse. Look Afraid of Buildings Guy, stop posting and start reading. Your questions show that you haven't done the expected background work.

11 replies | 712 view(s)

02-16-2021, 12:43 PM

stef started a thread Using the High-Bar Squat | Mark Rippetoe in General Q&A

I have been asked about this so many times that I guess I should address it, so I can copy and paste the link when I need to. Saves time. Read...

3 replies | 425 view(s)

02-16-2021, 12:40 PM

stef replied to a thread Kids lifting in General Q&A

Ah, the "Mark" tell.

3 replies | 495 view(s)

02-16-2021, 12:37 PM

stef replied to a thread Belt hack in General Q&A

Yep, and you'll also find that things go much better with your cleans and snatches. You'll be able to keep it closer. I put mine on with the...

3 replies | 519 view(s)

02-16-2021, 12:32 PM

stef replied to a thread Starting Strength article on the finishing footwork of the power movements? in General Q&A

Olympic lifting doesn't give points for making noise or taking longer to rack the bar. HTH

11 replies | 712 view(s)

02-15-2021, 02:05 PM

stef started a thread Your Scapulae, Your Shoulders, and The Press | Pete Troupos in General Q&A

Starting Strength Coach Pete Troupos demonstrates the movement of the shoulder joint and scapula when doing heavy presses, and discusses why pressing...

0 replies | 168 view(s)

02-13-2021, 02:46 PM

stef replied to a thread Shirts in Mark Rippetoe Q&A

Hi, Swyou22 -- I'll pass that along to the store you're referencing. It's not The Aasgaard Company store, so it's not Rip's/ours to update.

8 replies | 1240 view(s)

02-12-2021, 03:28 PM

stef started a thread Questions from the Lovers - The Positive Experience Episode | Starting Strength Radio in General Q&A

Mark Rippetoe answers call-in questions live from Starting Strength Radio fans while ensuring absolutely no one has a positive experience.

4 replies | 451 view(s)

02-11-2021, 01:04 PM

stef started a thread Wear Your Lifting Shoes When You Deadlift | Brent Carter in General Q&A

Starting Strength Coach Brent Carter gives seminar attendees some of the many reasons to wear weight lifting shoes when deadlifting.

3 replies | 568 view(s)

02-10-2021, 11:33 PM

stef replied to a thread Cancer in FAQ

Lifting on Borrowed Time | Nicole Rutherford November 27th, 2018 was the first day we met Brad. When we sat down to discuss his history related to...

2 replies | 381 view(s)

02-10-2021, 11:32 PM

stef replied to a thread Cancer in FAQ

A Recipe for Survival | Ryan Blom If you lift weights, you should understand the stress/recovery/adaptation process. Your body will go through it...

2 replies | 381 view(s)

02-10-2021, 11:31 PM

stef started a thread Cancer in FAQ

Mark Rippetoe and John Horgan, director of the Center for Science Writings at the Stevens Institute of Technology, discuss smoking, cancer medicine,...

2 replies | 381 view(s)

02-10-2021, 03:52 PM

stef replied to a thread Making your own chalk in General Q&A

There is no need to make "liquid chalk" for lifting weights. When we say "chalk" we mean MgCO3. Since we can't see what you're looking at, maybe...

1 replies | 449 view(s)

02-10-2021, 03:40 PM

stef started a thread Barbell Etiquette | Carl Raghavan in General Q&A

I can’t stress enough the importance of barbell etiquette. To me, it’s more important than table manners. It demonstrates that you respect the weight...

13 replies | 1103 view(s)

stef
Community Organizer (Administrator)

Mini Statistics

Recent Visitors

Basic Information

About stef

Statistics

Total Posts

General Information

stef Community Organizer (Administrator)

Mini Statistics

Recent Visitors

Basic Information

About stef

Statistics

Total Posts

General Information

stef
Community Organizer (Administrator)