When a client asks me if we can focus more on hypertrophy, I think to myself, "But we were already doing that." After all, I personally gained 100lbs...
John Guerra, former North Carolina Central University guard, talks about his experience using Starting Strength to enter Division 1 athletics during...
Rip talks about how other fitness programs want you to focus on aesthetics and training muscle groups. Machines cannot produce enough systemic stress...
Rip and Dr. Malcolm Kendrick discuss statins, accusations of harm caused by "Statin Deniers," and Dr. Kendrick's libel suit against media companies....
Man, I just came downstairs to the basement where I write because I had an idea about an article and I was all excited. Before that, I was walking in...
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