View Profile: stef - Starting Strength Forums

08-05-2022, 12:10 PM

stef started a thread Preparing for the Oral Board | Starting Strength Radio #172 in General Q&A

Rip talks about the Starting Strength Coach certification process and why there's an oral board test now. 04:53 Comments from the haters 19:54...

0 replies | 77 view(s)

08-04-2022, 08:25 AM

stef started a thread Squat Progression Before Using a Barbell | Matt Gemmill in General Q&A

Matt Gemmill and JD Shipley from Starting Strength Katy demonstrate how to progress the squat for a lifter who may be deconditioned or older.

0 replies | 134 view(s)

08-01-2022, 11:05 AM

stef started a thread An Interview with Ray Gillenwater | Starting Strength Gyms Podcast #26 in General Q&A

Inna Koppel interviews Ray Gillenwater on his podcast about Starting Strength Gyms and what went into him creating the franchise company and team. ...

0 replies | 144 view(s)

07-28-2022, 12:14 PM

stef started a thread Setting the Knees Early During the Squat | Steve Ross in General Q&A

Starting Strength Coach Steve Ross helps you with fixing your knee position during the squat.

3 replies | 684 view(s)

07-28-2022, 12:13 PM

stef replied to a thread Why You Won't Do the Program | Mark Rippetoe in General Q&A

Yes, they do. It's pretty common, actually. Essentially they feel that if they adapt too fast, they are not really adapted, so it is better to go...

19 replies | 3943 view(s)

07-27-2022, 03:39 AM

stef replied to a thread Why You Won't Do the Program | Mark Rippetoe in General Q&A

Part 4: It's Too Hard Because It Works Too Fast I have seen comments about the program that indicate skepticism – not about whether the program...

19 replies | 3943 view(s)

07-26-2022, 09:52 AM

stef started a thread The Case for a Coach | Michael Jones in General Q&A

You’re standing outside waiting to see some live music. The line looks long, and you really just want a cold drink and air conditioning. Then the guy...

0 replies | 226 view(s)

07-25-2022, 08:38 AM

stef started a thread 7 Months of Barbell Rehab for Neck Surgery | Starting Strength Gyms Podcast #25 in General Q&A

Ray sits down with Physical Therapist and Starting Strength Coach Will Morris to discuss Ray's unique rehab from debilitating neck surgery. ...

2 replies | 298 view(s)

07-22-2022, 09:46 AM

stef started a thread Q&A Episode - Rip's Tattoos, Power vs. Strength, and Zach the Jew | SS Radio #170 in General Q&A

Rip answers questions from Starting Strength Network subscribers and fans. 04:31 - Comments from the haters 14:55 - Another one from Marty Fox...

0 replies | 156 view(s)

07-21-2022, 08:42 AM

stef started a thread Rejecting the Slow Decline of Aging With Sylvia at Starting Strength Boise in General Q&A

Sylvia, a member from Starting Strength Boise, discusses why strength training is so important as we age and why she started doing Starting Strength...

1 replies | 258 view(s)

07-20-2022, 10:08 AM

stef started a thread What Does It Take To Be An Olympic Weightlifter? | Jim Moser in General Q&A

I get asked this question a lot. The answer is: start early. The first thing that you need to understand is that the best time to learn the technique...

1 replies | 335 view(s)

07-19-2022, 09:34 AM

stef started a thread Another Look at Halting Deadlifts | Nick Delgadillo in General Q&A

When you go from doing deadlifts as the main pulling movement in your program to a partial range of motion exercise like rack pulls, you...

6 replies | 834 view(s)

07-18-2022, 08:12 AM

stef started a thread Rip's Friend of 20+ Years, Carmen Phillips | Starting Strength Gyms Podcast #24 in General Q&A

Ray Gillenwater talks with Rip's best friend and the manager of his gym, Carmen Phillips. 02:05 - How Rip and Carmen met 06:47 - How does Carmen...

3 replies | 417 view(s)

07-15-2022, 11:17 AM

stef started a thread War Movies | Starting Strength Radio #169 in General Q&A

Rip and John Musser talk about the best war movies of all time. 00:53 John Musser/war movies 06:55 Kelly’s Heroes 14:44 Apocalypse Now 20:13...

0 replies | 138 view(s)

07-14-2022, 07:36 AM

stef started a thread Get a Better Front Rack | Phil Meggers in General Q&A

Starting Strength Coach Phil Meggers demonstrates a helpful stretch for you to get a better front rack position for the clean.

2 replies | 326 view(s)

07-13-2022, 08:25 AM

stef started a thread Applications of Starting Strength and Practical Programming to Powerlifting in General Q&A

Applications of Starting Strength and Practical Programming to Powerlifting Competition: Abigail Smashes the Glass Ceiling by Geoff Bischoff ...

0 replies | 316 view(s)

07-12-2022, 08:08 AM

stef started a thread Health & Strength Training | Corey O'Malley in General Q&A

Thoughts on The Way to Live in Health and Physical Fitness I had the opportunity to dust off my copy of The Way to Live during a recent flight. It...

0 replies | 242 view(s)

07-11-2022, 09:24 AM

stef started a thread Bodybuilding vs Strength Training | Starting Strength Gyms Podcast #23 in General Q&A

Andy Baker Co-Authored Practical Programming for Strength Training and The Barbell Prescription: Strength Training for Life After 40 with the founder...

0 replies | 191 view(s)

07-11-2022, 09:18 AM

stef replied to a thread Self sufficiency topic: First Aid in Mark Rippetoe Q&A

Everyone does, Yngvi, everyone does.

17 replies | 1964 view(s)

07-11-2022, 08:46 AM

stef replied to a thread Fixing Your Squat Set Up - Stop Overextending Your Low Back | Nick Delgadillo in General Q&A

"Wearing" He was a visitor in 2020, but there are retarded people in Texas too, both native and invader.

4 replies | 1577 view(s)