Hypertrophy is a hot topic nowadays. The fitness industry seems to generally distinguish “hypertrophy” training from strength training, and there are...
Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control,...
Nah, you don't roll it down your back when you get out from under it. Dropping the bar is easy or impossible depending on your position, flexibility...
As someone who places a high value on safety in training, I often find myself repeatedly convincing people to use safety pins during their workouts,...
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