View Profile: stef - Starting Strength Forums

Yesterday, 11:06 AM

stef started a thread Q&A Goal Bodyweight, PL Meet Tips & Training Your Spouse | SS Radio #205 in General Q&A

Rip answers questions live from Starting Strength fans. 02:37 Comments from the Haters! 18:10 How much should I weigh? 29:36 Training with MS...

0 replies | 124 view(s)

03-23-2023, 11:01 AM

stef started a thread A BJJ Black Belt Does Starting Strength in General Q&A

Eric Hardison is a Jiu-Jitsu black belt seeking to take his game on the mat to the next level. There aren't many sports that wouldn't benefit from...

0 replies | 201 view(s)

03-22-2023, 09:33 AM

stef started a thread Life after the Service with Starting Strength Gyms | Inna Koppel & Jacob Pearce in General Q&A

"The military is really high and really low," recounted Starting Strength Coach Jacob Pearce, formerly an infantryman in the United States Army's...

1 replies | 196 view(s)

03-21-2023, 03:00 PM

stef started a thread Big and Strong | Daniel Oakes in General Q&A

I've been reading a few books on self-defense lately, and it seems like it's all the rage these days to teach people that in order to deal with...

2 replies | 580 view(s)

03-20-2023, 06:55 PM

stef started a thread Bachelor Steak | Contemporary Texas Kitchen in General Q&A

In this episode of Contemporary Texas Kitchen, Rip demonstrates a tasty way to pan-fry a skirt steak.

0 replies | 230 view(s)

03-17-2023, 11:35 AM

stef started a thread Physical Therapy, Injuries, and Rehab with Will Morris | Starting Strength Radio #204 in General Q&A

Rip and guest Will Morris, DPT, discuss common injuries, how to rehab them, what to do if you have pain, and how doctors respond to certain injuries....

0 replies | 277 view(s)

03-16-2023, 10:33 AM

stef started a thread 72 and Stronger than I was in the Marine Corps in General Q&A

Steve and Carolyn discuss how weight lifting at Starting Strength Katy has impacted their overall health as they age.

1 replies | 523 view(s)

03-15-2023, 09:24 PM

stef started a thread An Issue of Tightness | Chris Olson in General Q&A

This article will attempt to show you that many technique errors have one underlying cause (it’s in the title). Recognizing this cause can give you...

0 replies | 381 view(s)

03-14-2023, 02:07 PM

stef started a thread First Year of an Affiliate | Steve Ross in General Q&A

My business partner and I opened Brussels Barbell in the summer of 2021, making it the first ever Starting Strength Affiliate Gym in Europe. ..Our...

1 replies | 462 view(s)

03-13-2023, 02:33 PM

stef started a thread Leaving Healthcare to Build an SS Gym | Starting Strength Gyms Podcast #46 in General Q&A

Ray Gillenwater talks to James Johnson about his decision to leave a profession in healthcare to open a gym to do better what he loves, which is...

2 replies | 467 view(s)

03-10-2023, 12:54 PM

stef started a thread Training Your Kids | Starting Strength Radio #203 in General Q&A

Rip and crew discuss training kids, when it’s safe to teach them the barbell lifts, and when productive training can actually take place. 01:50...

1 replies | 396 view(s)

03-09-2023, 08:30 PM

stef started a thread Common Mistakes In The Deadlift & How To Fix Them | Ray Gillenwater in General Q&A

Starting Strength Coach Ray Gillenwater discusses some common mistakes people make while performing the deadlift and what steps you can take to...

1 replies | 413 view(s)

03-08-2023, 12:22 PM

stef replied to a thread Prednisone for Vitiligo in Managing Injuries

Adverse effects are a problem when they're permanent or the therapy is permanent and much less of concern when those things don't apply. Is this...

6 replies | 579 view(s)

03-08-2023, 09:08 AM

stef started a thread Winter Swimming and Starting Strength | Wade Stokes in General Q&A

My friend Jason got me into powerlifting a year ago, mainly because he got tired of hearing me complain about my lower back. A 56-year-old American...

4 replies | 703 view(s)

03-07-2023, 09:09 PM

stef started a thread The “Standing Bench Press” | Robert Santana in General Q&A

The debate between single-joint exercise advocates and multi-joint exercise advocates has stood the test of time. In one corner, you have strength...

10 replies | 954 view(s)

03-06-2023, 10:49 AM

stef started a thread How to Add Calories to a Protein Shake | Andrew Lewis in General Q&A

Starting Strength Coach Andrew Lewis and Josh show some easy ways to add calories to a protein shake if you're underweight, starting a linear...

0 replies | 373 view(s)

03-05-2023, 08:15 PM

stef replied to a thread Body Composition First in General Q&A

You mistake my point - the benefits have been stated and shown and discussed over and over and over and over and over and over and over and over and...

39 replies | 3584 view(s)

03-04-2023, 08:23 PM

stef replied to a thread Body Composition First in General Q&A

Anonymous guy on the internet with a cursory acquaintance with the vast body of work on Starting Strength with marketing advice. Seems legit.

39 replies | 3584 view(s)

03-03-2023, 01:35 PM

stef started a thread Q&A Episode - Waffle House, Deloads, and Supplements | Starting Strength Radio #202 in General Q&A

Rip answers questions from Starting Strength Network subscribers and fans. 02:38 Haters, but we talk about other things 10:27 The actual...

0 replies | 323 view(s)

03-02-2023, 11:57 AM

stef started a thread Quick Tips for Your Squat Setup | Byron Johnston in General Q&A

Starting Strength Coach Byron Johnston goes over common errors when unracking the squat, walking the bar out, and with the starting position and how...

0 replies | 386 view(s)

03-01-2023, 01:17 PM

stef started a thread How to Use Kettlebells for Strength Training | James Rodgers in General Q&A

The kettlebell is a common piece of gym equipment. For most of you, your ongoing experience with kettlebells is tripping over them while making your...

0 replies | 592 view(s)

03-01-2023, 01:17 PM

stef replied to a thread Starting Strength Atlanta Coach? in Coaching

TCV, since you made the request, I've passed on a note to one of the future coaches in the area and included your email address.

5 replies | 1316 view(s)

02-28-2023, 10:04 PM

stef started a thread Personalized Coaching For Strength Training Beginners in General Q&A

Starting Strength Boston trainee Holly Intravia talks about how she loves the personalized training in a small group setting that Starting Strength...

0 replies | 352 view(s)

02-28-2023, 10:00 PM

stef replied to a thread Cramping in General Q&A

It's an app that will guesstimate your intakes from your food entries. Might help you spot a problem if there is something you're skipping over.

9 replies | 966 view(s)

02-27-2023, 01:39 PM

stef started a thread Meet Luke, the new President | Starting Strength Gyms Podcast #45 in General Q&A

Ray Gillenwater talks to the new President of Starting Strength Gyms, Luke Schroeder, about business operations, growth, and Luke's vision for the...

6 replies | 1020 view(s)

02-27-2023, 01:38 PM

stef replied to a thread Cramping in General Q&A

If you look at things that are supposed to help - vitamins (B1, D, K2) and electrolytes (magnesium, potassium, sodium) - whether things are effective...

9 replies | 966 view(s)

02-25-2023, 08:18 PM

stef replied to a thread Get Some Shoes | Mark Rippetoe in General Q&A

Get some boots. Or if you want to stay with floppies, upgrade to Xeros - at least they're modern and have better durability.

12 replies | 3150 view(s)

02-24-2023, 11:45 AM

stef started a thread Why You Should Attend a Seminar | Starting Strength Radio #201 in General Q&A

Rip talks about what happens at a Starting Strength Seminar and how attending the seminar will help your training and understanding of the Starting...

0 replies | 298 view(s)

02-23-2023, 12:50 PM

stef started a thread Presentación de Libro, Starting Strength en Español | Harilaos Fafutis in General Q&A

Harilaos Fafutis, único entrenador hispano certificado por Starting Strength, presenta su traducción en español del libro Starting Strength: Basic...

0 replies | 296 view(s)

02-23-2023, 12:43 PM

stef replied to a thread Rip: The Deadlift vs The Clean in Mark Rippetoe Q&A

"Propotional" doesn't specify - it applies to either relationship. Clarification for someone not aware of the equation or severely math-challenged...

9 replies | 2051 view(s)