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stef
stef
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Yesterday,
10:23 PM
stef
started a thread
How to Get Stronger Using Rack Pulls and Halting Deadlifts | Mark Rippetoe
in
General Q&A
Rip discusses the ranges of motion used with rack pulls and halting deadlifts, as well as how the shoulders are held out over the bar to contribute...
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0 replies | 80 view(s)
02-07-2025,
12:53 PM
stef
started a thread
What is a Lifter? | Starting Strength Radio #303
in
General Q&A
Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.
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0 replies | 109 view(s)
02-04-2025,
12:44 PM
stef
started a thread
The Basics of a Performance Diet | Mark Rippetoe
in
General Q&A
Eating for strength training is just not that complicated. Most of the time, people who tell you it is are trying to sell you something. There are...
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0 replies | 430 view(s)
02-03-2025,
06:26 PM
stef
started a thread
Using the Leg Press to Build Strength to Squat | Mark Rippetoe
in
General Q&A
Rip explains how the leg press can be used to incrementally load a new trainee to develop the leg strength needed to squat.
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0 replies | 2874 view(s)
01-31-2025,
11:19 PM
stef
started a thread
Having a Beer with Jim Steel | Starting Strength Radio #302
in
General Q&A
Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life. 01:09 Jim Steel and...
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0 replies | 326 view(s)
01-29-2025,
07:16 PM
stef
started a thread
Programming the Press: It Depends – It Doesn’t Matter | Michael Jones
in
General Q&A
One of the least useful, but nonetheless entertaining themes during the programming lecture at the Starting Strength Seminar is about programming...
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1 replies | 515 view(s)
01-28-2025,
01:34 PM
stef
started a thread
Your Strongest Bodyweight | Carl Raghavan
in
General Q&A
This one is going to ruffle some feathers, I’d put money on it. But here it is, for your viewing pleasure – a scatter graph designed to visually show...
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17 replies | 2395 view(s)
01-24-2025,
10:05 PM
stef
started a thread
A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301
in
General Q&A
The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on. 02:13...
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3 replies | 737 view(s)
01-20-2025,
07:01 PM
stef
started a thread
From Lat Machine to Chin Ups | Rusty Holcomb
in
General Q&A
WFAC Coach Rusty Holcomb gives his method for progressing on the lat machine to develop strength for a lifter's first chin up.
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0 replies | 569 view(s)
01-17-2025,
08:40 PM
stef
started a thread
Best of Comments from the Haters! | Starting Strength Radio #300
in
General Q&A
A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!
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0 replies | 454 view(s)
01-13-2025,
10:12 PM
stef
started a thread
Fix Your Eyes on the Ceiling for the Bench Press | Mark Rippetoe
in
General Q&A
Rip discusses the importance of fixing the eye gaze for balance and coordination when lifting. In the bench press, the ceiling is used as the...
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0 replies | 510 view(s)
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About stef
Basic Information
About stef
Biography:
Builder of Starting Strength & The Aasgaard Company and the Starting Strength model with Mark Rippetoe.
Location:
Texas
Interests:
Dogs, making all sorts of things, TEOTWAWKI
Occupation:
Big ideas, pattern-recognition, tinkering, making things happen
Email:
stef@startingstrength.com
Website:
https://startingstrength.com
YouTube:
https://www.youtube.com/user/AasgaardCo
Instagram:
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Last Activity
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12:30 AM
Join Date
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