View Profile: stef - Starting Strength Forums

Today, 12:09 PM

stef started a thread A Quick Tip on Loading Your Deadlift Bar | Jarrod Schaefer in General Q&A

Starting Strength Coach Jarrod Schaefer demonstrates a quick and easy way to load your deadlift bar using a Starting Strength power rack.

1 replies | 101 view(s)

Yesterday, 12:31 PM

stef started a thread The Skinny Fat Lifter, Part 2 | Robert Santana in General Q&A

"When I was 20 years old a friend of mine was concerned about “being fat” because his abs were not visible at a bodyweight of 5’10” 155 lb. My...

6 replies | 372 view(s)

12-03-2019, 10:51 PM

stef replied to a thread FAQ Index in FAQ

<top>

1 replies | 13413 view(s)

12-03-2019, 12:03 PM

stef started a thread Balancing BJJ and The Program | Nick Delgadillo in General Q&A

"Just like in any other sport, there will be times during the year when you prioritize getting strong, and there will be times when you prioritize...

9 replies | 417 view(s)

12-02-2019, 12:38 PM

stef started a thread Living an Active Life and Preventing a Slow Decline with Strength Training in General Q&A

John and Elise Glaze describe their experience training at WFAC, how getting stronger has improved their quality of life, and how they intend to live...

4 replies | 426 view(s)

11-30-2019, 12:39 PM

stef started a thread 10 Essential Quotes for the Strength Trainee | Nick Delgadillo in General Q&A

Read list

8 replies | 725 view(s)

11-29-2019, 12:02 PM

stef started a thread Talking Executive Protection with John Musser | Starting Strength Radio #32 in General Q&A

Mark Rippetoe and Starting Strength Coach John Musser discuss John's work in the field of executive protection. Transcript & Episode Resources

0 replies | 164 view(s)

11-28-2019, 10:35 PM

stef replied to a thread How to Spot the Bench Press in FAQ

Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.

1 replies | 5527 view(s)

11-28-2019, 12:12 PM

stef started a thread Are You a Spotter or a Panic-Stricken Rep Stealer? | Mark Rippetoe in General Q&A

Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.

1 replies | 255 view(s)

11-27-2019, 11:44 AM

stef started a thread Starting Strength in College Athletics | Jared Nessland in General Q&A

"Rip has been notoriously critical of Collegiate Strength and Conditioning Coaches. Probably, to some extent, for good reason. We can be our own...

3 replies | 367 view(s)

11-26-2019, 12:20 PM

stef started a thread Simple. Hard. Obviously. | Jim Steel in General Q&A

"I have a tendency to believe that the reason folks don't embrace true things a lot of times is because they are afraid." Read article

3 replies | 564 view(s)

11-25-2019, 11:38 AM

stef started a thread Intro to Pain Science for Strength Coaches and Trainees | Will Morris in General Q&A

Starting Strength Coach and Doctor of Physical Therapy Will Morris introduces pain science during a lecture at the Nutrition and Rehab Camp held at...

5 replies | 382 view(s)

11-24-2019, 11:20 AM

stef started a thread How to Rack Pull | Mark Rippetoe in General Q&A

Mark Rippetoe and Chase Lindley demonstrate the Rack Pull, a heavy partial pull done in a power rack.

5 replies | 515 view(s)

11-23-2019, 10:13 AM

stef replied to a thread Why Starting Strength is Right About Everything | Starting Strength Radio #31 in General Q&A

Living rent-free in the head of DKT. Poor guy. He not only has to listen, he has to listen without skipping via the timestamps or transcript, then...

8 replies | 537 view(s)

11-22-2019, 12:03 PM

stef started a thread Why Starting Strength is Right About Everything | Starting Strength Radio #31 in General Q&A

Mark Rippetoe expands on the concept that strength is the most important physical adaptation and that barbell training is the most effective way to...

8 replies | 537 view(s)

11-21-2019, 12:15 PM

stef started a thread Rip Gives Santana Some Life and Business Advice in General Q&A

Rip and Grant Broggi help a brother in need by offering critical life advice on Robert Santana's hair and its effect on his business.

22 replies | 1528 view(s)

11-20-2019, 11:59 AM

stef started a thread Financial Stability and Strength | Nicholas Villar in General Q&A

"Everyone knows that to become financially stable you must have a plan and stick to it. It doesn’t even have to be complicated, in fact, the less...

0 replies | 313 view(s)

11-20-2019, 11:58 AM

stef replied to a thread Real Strength | Michael X in General Q&A

Employer threats.

11 replies | 2946 view(s)

11-19-2019, 12:01 PM

stef started a thread A Simple Guide to Eating for New Trainees | Ray Gillenwater in General Q&A

"As a new Starting Strength trainee, one of the biggest opportunities for error outside of the gym is failing to eat in a way that optimally supports...

6 replies | 580 view(s)

11-18-2019, 11:57 AM

stef started a thread Macros - Carbs in FAQ

Starting Strength Coach and Registered Dietician Robert Santana gives a comprehensive presentation on carbohydrates during the Nutrition and Rehab...

0 replies | 197 view(s)

11-18-2019, 11:55 AM

stef started a thread Carbs, Why They're Not Evil, and Why They're Important for Training | Robert Santana in General Q&A

Starting Strength Coach and Registered Dietician Robert Santana gives a comprehensive presentation on carbohydrates during the Nutrition and Rehab...

7 replies | 670 view(s)

11-18-2019, 09:36 AM

stef replied to a thread Deadlift form check in Technique

If your hook grip is forcing the bar higher in your hand, then you've effectively shortened your arms. As you get better at the hook you should be...

6 replies | 549 view(s)

11-17-2019, 03:51 PM

stef started a thread Fixing the Press - Grip in FAQ

Rip and Chase demonstrate a correct press grip and an over-extended press grip.

0 replies | 185 view(s)

11-17-2019, 12:07 PM

stef started a thread Wrist Over-Extension in the Press | Mark Rippetoe in General Q&A

Rip and Chase demonstrate a correct press grip and an over-extended press grip.

0 replies | 250 view(s)

11-16-2019, 07:33 PM

stef replied to a thread Macros - Protein in FAQ

Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of...

1 replies | 183 view(s)

11-16-2019, 07:32 PM

stef started a thread Macros - Protein in FAQ

Starting Strength Coach and Registered Dietitian Robert Santana gives a comprehensive presentation on protein during the Nutrition and Rehab Camp...

1 replies | 183 view(s)

11-15-2019, 11:27 AM

stef started a thread The Nutrition Linear Progression with Robert Santana | Starting Strength Radio #30 in General Q&A

Mark Rippetoe and Starting Strength Coach Robert Santana discuss Robert's approach to getting started with nutrition for people who are strength...

4 replies | 440 view(s)

11-15-2019, 09:43 AM

stef replied to a thread snatching with a belt in Gyms & Equipment

In my experience, a plain leather belt, same width all around is the way to go. The width will depend on how much room you have in your torso -...

2 replies | 241 view(s)

11-14-2019, 08:47 PM

stef replied to a thread Let's talk mattresses in Nutrition & Recovery

It just works better. The soft mattresses I have experienced have always sagged - this may be a brand issue - so that the edges ended up stiffer and...

14 replies | 1281 view(s)

stef
Community Organizer (Administrator)

Mini Statistics

Recent Visitors

Basic Information

About stef

Statistics

Total Posts

General Information

stef Community Organizer (Administrator)

Mini Statistics

Recent Visitors

Basic Information

About stef

Statistics

Total Posts

General Information

stef
Community Organizer (Administrator)