Starting Strength Coach Nick Delgadillo gives a brief tutorial on using and maintaining cast iron cookware for our Coastal Friends seeking political...
Mark Rippetoe is joined by Starting Strength Coach Hari Fafutis. Hari is a gym owner in Guadalajara and recently completed the Spanish translation of...
"Lifters commonly use too wide a grip in the deadlift and too narrow a grip in the clean. This can happen due to prioritizing comfort, copying other...
Protein by Mark Rippetoe - "The New York Times has a vested interest in maintaining the narrative – not just in politics and popular culture, but in...
Protein and Barbell Training by Robert Santana - "Most, if not all, strength trainees have been told at some point in their lifting careers that they...
The deadlift is not a "hip hinge." Leg extension breaks the bar off the floor. If you're leaving your legs out, you're doing a stiff-legged deadlift,...
Use your snatch grip. As mentioned in the article see Starting Strength. You can also review the snatch tutorials we've posted over the years on this...
"In some cases the lifter has to modify the execution of the lift to accommodate the “major” points of the performance of the model, lest the Perfect...
Home Page
Find latest posts
