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stef
stef
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Older Activity
Today,
08:17 AM
stef
started a thread
A Guide to Getting and Recovering from a Hip Replacement | Matt Lorig
in
General Q&A
I hate to be the bearer of bad news, but if you have worn through the cartilage in one of your hips, the only solution is to get a hip replacement....
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0 replies | 88 view(s)
04-19-2024,
02:16 PM
stef
started a thread
Late Night with the Devil, Visiting the Past, and More | Starting Strength Radio #261
in
General Q&A
Rip answers questions from Starting Strength Network subscribers and fans. 01:32 Comments from the Haters! 14:47 Late Night with the Devil...
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0 replies | 134 view(s)
04-17-2024,
03:37 PM
stef
started a thread
Using an Exercise for Drilling or Learning | Andrew Lewis
in
General Q&A
An exercise can be used as either a training tool or a learning tool. It must be clear which it is being used for, because in most cases, it cannot...
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1 replies | 182 view(s)
04-16-2024,
02:23 PM
stef
started a thread
Your Training Log | Mark Rippetoe
in
General Q&A
A process is defined as “a series of actions or steps taken in order to achieve a particular objective.” “Training” is the process of increasing your...
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9 replies | 804 view(s)
04-12-2024,
11:12 AM
stef
started a thread
Laws of Stupidity, Goals, and Being a Good Grandson | Starting Strength Radio #260
in
General Q&A
Rip answers questions live from Starting Strength Network subscribers and fans. 01:23 Five laws of stupidity 12:06 How much should my goal be?...
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0 replies | 189 view(s)
04-11-2024,
01:50 PM
stef
started a thread
Still Getting Stronger at 80
in
General Q&A
At Starting Strength Orlando, 80-year-old Alan went from sedentary and rack pulling a wooden dowel to deadlifting 225 for triples from the floor....
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0 replies | 315 view(s)
04-09-2024,
05:25 PM
stef
started a thread
Dumbbells | Mark Rippetoe
in
General Q&A
I have a large collection of dumbbells in the gym. From 7 pounds to 128 pounds in relatively even jumps of about 5 pounds (the dumbbells are marked...
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0 replies | 491 view(s)
04-08-2024,
01:24 PM
stef
replied to a thread
Shotguns | Nick Delgadillo
in
General Q&A
Nick Delgadillo talks about and demonstrates the differences between birdshot vs buckshot and why buckshot is superior for defensive shotgun use.
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7 replies | 1546 view(s)
04-05-2024,
11:18 AM
stef
started a thread
Timeless and Re-watchable Movies | Starting Strength Radio #259
in
General Q&A
Rip and John Musser discuss the movies they watch over and over again.
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0 replies | 383 view(s)
04-04-2024,
12:13 PM
stef
started a thread
Haddock with Blue Cheese Sauce | Contemporary Texas Kitchen
in
General Q&A
Rip shares a recipe he discovered during a to Iceland: haddock with blue cheese sauce.
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0 replies | 239 view(s)
04-04-2024,
12:12 PM
stef
replied to a thread
Charlotte
in
General Q&A
Jump over to their website to get hooked up: SS Charlotte
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1 replies | 630 view(s)
04-03-2024,
09:32 PM
stef
replied to a thread
Entered my journal into a spreadsheet
in
General Programming
Don't use attachments, host your image somewhere and add it in.
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4 replies | 570 view(s)
04-03-2024,
08:10 AM
stef
started a thread
Excuses | Jim Steel
in
General Q&A
Excuses are everywhere, and of course we are all guilty of using them in many aspects of life. Even me. What is inexcusable, in my opinion, is...
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5 replies | 824 view(s)
04-02-2024,
09:24 PM
stef
started a thread
A Change of Perspective | Terry Brown
in
General Q&A
My plan was simple: I’d stick to the program for a month to try it out, and if I wasn’t happy with the results, I’d just try something else. It...
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0 replies | 321 view(s)
04-01-2024,
10:09 AM
stef
started a thread
A Brief History of Wichita Falls Athletic Club | Mark Rippetoe
in
General Q&A
April 1, 2024 is the 40th anniversary of the Wichita Falls Athletic Club. I thought I'd tell you about it. Read more
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9 replies | 1223 view(s)
03-29-2024,
11:53 AM
stef
started a thread
Q&A Episode - Rollerball, Protruding Guts, and Rogan | Starting Strength Radio #258
in
General Q&A
Rip answers questions from Starting Strength Network subscribers and fans. 02:39 Comments from the Haters! 09:49 We can’t say "homosexual"...
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0 replies | 337 view(s)
03-28-2024,
12:40 PM
stef
started a thread
Yet Another Squat Grip Video | Pete Troupos
in
General Q&A
World’s Okayest Starting Strength Coach Pete Troupos goes over a common error with bar placement and how to address it.
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0 replies | 353 view(s)
03-27-2024,
12:23 PM
stef
started a thread
Who Am I? | Carl Raghavan
in
General Q&A
It’s not just a kickass Jackie Chan movie. Who am I? There are 5 types of trainees (credit to Andy Baker here, who brought this idea to my...
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0 replies | 430 view(s)
03-26-2024,
10:38 AM
stef
started a thread
Meat | Jim Steel
in
General Q&A
“My history teacher told me today that lifting weights and eating as much meat and protein as I do is bad for me. He said that it will ruin my...
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3 replies | 805 view(s)
03-25-2024,
05:58 PM
stef
started a thread
Biltong | Contemporary Texas Kitchen
in
General Q&A
Rip demonstrates how to make biltong, an African method of preserving meat by curing it with salt and allowing it to dry.
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0 replies | 394 view(s)
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About stef
Basic Information
About stef
Biography:
Builder of Starting Strength & The Aasgaard Company and the Starting Strength model with Mark Rippetoe.
Location:
Texas
Interests:
Dogs, making all sorts of things, TEOTWAWKI
Occupation:
Big ideas, pattern-recognition, tinkering, making things happen
Email:
stef@startingstrength.com
Website:
https://startingstrength.com
YouTube:
https://www.youtube.com/user/AasgaardCo
Instagram:
https://www.instagram.com/startingstrength/
Twitter:
https://twitter.com/SS_strength
Facebook:
https://www.facebook.com/OfficialStartingStrength/
Statistics
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Total Posts
3,128
Posts Per Day
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General Information
Last Activity
Today
08:30 AM
Join Date
11-02-2009
Home Page
https://startingstrength.com