View Profile: stef - Starting Strength Forums

Today, 10:38 PM

stef started a thread How To Bench Press | The Starting Strength Method in General Q&A

Starting Strength Coach Ray Gillenwater breaks down the technique for the bench press. One of the main lifts in the Starting Strength program.

0 replies | 3 view(s)

Yesterday, 12:17 PM

stef started a thread The First Coach to Become a Gym Owner | Starting Strength Gyms Podcast #43 in General Q&A

Ray Gillenwater and Adam Martin talk about what he was doing before coaching, plans for Starting Strength Atlanta, and the importance of investing...

0 replies | 90 view(s)

01-29-2023, 09:10 PM

stef started a thread Writing | Hannah Pralle in General Q&A

I have come to understand that most people don’t like to write. They only do so when required by school, work, or etiquette. When confronting a blank...

2 replies | 247 view(s)

01-27-2023, 03:29 PM

stef started a thread Q&A Episode - Mezuzahs, Pork Rinds, and Foot Cramps | Starting Strength Radio #197 in General Q&A

Rip answers questions from Starting Strength Network subscribers and fans. 02:14 Comments from the Haters! 14:51 Ask a Jew 29:06 Squatting...

0 replies | 176 view(s)

01-26-2023, 11:59 AM

stef started a thread Hip Drive - The Essentials of Loaded Human Movement in General Q&A

Starting Strength Coach Nick Delgadillo explains hip drive and how learning to squat correctly takes advantage of this essential human movement...

0 replies | 246 view(s)

01-25-2023, 10:00 PM

stef started a thread The Final Cooling | Daniel Oakes in General Q&A

I've always struggled to comprehend life and death's incongruity. I find it hard to mentally process how one minute an individual can have such a...

0 replies | 237 view(s)

01-24-2023, 11:42 AM

stef started a thread How To Barbell Press | The Starting Strength Method in General Q&A

Starting Strength Coach Ray Gillenwater breaks down the technique for the press, one of the main lifts in the Starting Strength program.

0 replies | 209 view(s)

01-23-2023, 12:23 PM

stef replied to a thread Medical Training Why and How with Caleb Causey in General Q&A

Nick D and Caleb Causey from Lone Star Medics discuss wound packing and hemostatic agents.

5 replies | 1201 view(s)

01-23-2023, 12:13 PM

stef replied to a thread Plate diameter and anthropometry. in General Q&A

If there are problems with the deadlift, it's good that they've been revealed so that the person can work on whatever the difficulty is -- back...

11 replies | 1425 view(s)

01-20-2023, 09:21 PM

stef started a thread The Driver's Edge | Starting Strength Radio #196 in General Q&A

Rip talks with Rick Schwalenberg and Cathrine Hatcher, owners of The Drivers Edge, about high-performance driving, dream cars, and continuing...

0 replies | 200 view(s)

01-19-2023, 01:45 PM

stef started a thread Cómo Hacer el Press de Banca | Hari Fafutis in General Q&A

En este vídeo instructivo, aprenderás desde cero las posiciones y movimientos correctos del press de banca, tal y como se enseña en el libro Starting...

0 replies | 207 view(s)

01-18-2023, 12:02 PM

stef started a thread Knowledge is Power | Steven Villarreal in General Q&A

In many ways, Starting Strength: Basic Barbell Training 3rd edition and Practical Programming for Strength Training 3rd edition are a dense...

0 replies | 271 view(s)

01-17-2023, 03:28 PM

stef replied to a thread Too many warmup sets? in Starting Strength App

Warmups are always tailored to the response of the lifter - getting warmed up without getting fatigued. Plenty on the site for warming up, so run a...

1 replies | 203 view(s)

01-17-2023, 01:39 PM

stef started a thread Music Teacher Turned Starting Strength Coach in General Q&A

Music teacher turned Starting Strength Coach Michael Shammas discusses how he found Starting Strength and what drew him to a new career as a Starting...

0 replies | 236 view(s)

01-16-2023, 07:43 PM

stef started a thread Career Advice for Prospective Coaches | Starting Strength Gyms Podcast #42 in General Q&A

Ray Gillenwater and Head of Recruiting Inna Koppel discuss important career advice for becoming a coach and some current openings at Starting...

9 replies | 816 view(s)

01-13-2023, 09:07 PM

stef started a thread Q&A Episode - The First Three Questions, the NFL, and Doing Silly Shit | SSR #195 in General Q&A

Rip answers questions live from Starting Strength Network subscribers and fans. 02:54 The NFL 14:24 Comments from the haters 27:33 Feeling...

0 replies | 240 view(s)

01-12-2023, 02:44 PM

stef started a thread How to Keep the Bar From Moving During Your Squat | Byron Johnston in General Q&A

Starting Strength Coach Byron Johnston explains how to keep the barbell from moving during your squat and describes the proper shirt you should wear.

0 replies | 313 view(s)

01-11-2023, 01:44 PM

stef started a thread Strength Training: What It Is – And What It Is Not | Mark Rippetoe in General Q&A

I recently became interested in whether StartingStrength.com is the biggest strength training website on the internet, so I Googled “strength...

0 replies | 470 view(s)

01-10-2023, 01:43 PM

stef started a thread Advance Your Career. Become a Coach at a Starting Strength Gym. in General Q&A

Learn how to Coach the Starting Strength method, become a Coach at a Starting Strength Gym, and profoundly impact the quality of life of each of your...

0 replies | 273 view(s)

01-09-2023, 11:48 AM

stef replied to a thread Medical Training Why and How with Caleb Causey in General Q&A

Nick D and Caleb Causey from Lone Star Medics discuss the different types of pressure bandages and how to use them.

5 replies | 1201 view(s)

01-06-2023, 12:39 PM

stef started a thread Q&A Episode - Dave Ramsey, Playing Chess, and Seasoning Cast Iron Skillets | SSR #194 in General Q&A

Rip answers questions from Starting Strength Network subscribers and fans. 03:06 Comments from the Haters! 15:28 Ask a Jew 27:28 Rip on David...

1 replies | 456 view(s)

01-05-2023, 02:44 PM

stef started a thread Your Lats' Role During the Deadlift | Steve Ross in General Q&A

Starting Strength Coach Steve Ross explains how to use your lats more effectively and their role in the deadlift.

0 replies | 418 view(s)

01-04-2023, 10:48 AM

stef started a thread Barbells for Lifetime Health and Wellness – A Brief Review | Gregory Hess in General Q&A

This brief review article addresses the question: Is progressive training with barbells a viable lifelong option for general health, disease...

1 replies | 581 view(s)

01-03-2023, 02:15 PM

stef started a thread Stop Pulling Your Hips Back on the Press | John Dowdy in General Q&A

A quick tip from Starting Strength Boise coach John Dowdy on the correct hip movement during the press.

0 replies | 349 view(s)

01-02-2023, 01:27 PM

stef started a thread Weak and Depressed to Strong and Fulfilled | Starting Strength Gyms Podcast #41 in General Q&A

Ray Gillenwater talks with Jordan Burnett about how strength training and becoming a Starting Strength Coach have helped him overcome mental...

0 replies | 250 view(s)

stef
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stef
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