View Profile: stef - Starting Strength Forums

Today, 09:02 AM

stef started a thread Invest Now or Suffer the Costs Later. The Choice is Yours. in General Q&A

Andy, an assistant in physical therapy, discusses the transformative impact that Starting Strength had on his career. By focusing on training...

0 replies | 12 view(s)

Yesterday, 11:35 AM

stef started a thread Bodyparts vs. Movement Patterns | Mark Rippetoe in General Q&A

Strength is displayed in normal human movement patterns, and it must therefore be developed in normal human movement patterns, because the most...

3 replies | 240 view(s)

12-04-2023, 10:33 AM

stef started a thread He's in the Best Shape of His Life at Age 41 | SS Gyms Podcast #65 in General Q&A

Ray Gillenwater talks with Austin Force about his journey to becoming the financial expert at Starting Strength Gyms, prioritizing health and...

0 replies | 169 view(s)

12-01-2023, 08:23 AM

stef started a thread Haters to Lovers, Rusty's Eyes, and Dunkin' Donuts | Starting Strength Radio #241 in General Q&A

Rip answers questions from Starting Strength Network subscribers and fans. 03:58 Comments from the Haters! 13:02 Guy tells Rip about water in...

5 replies | 702 view(s)

11-29-2023, 09:56 AM

stef started a thread The Economics of Training | Mark Rippetoe in General Q&A

Time is money, as they say. Training takes time, so there is an element of economy to be considered. If you are training for a purpose, e.g....

0 replies | 338 view(s)

11-29-2023, 09:54 AM

stef started a thread Tips to Not Let Your Bench Press Kill You | Zohar Yermiyahu in General Q&A

If you’re already unattractive, dropping a barbell on your face is just going to make things worse. SSC Zohar Yermiyahu highlights typical errors...

0 replies | 243 view(s)

11-29-2023, 09:29 AM

stef replied to a thread Outhouse Experiences - Pros and Cons in General Q&A

What about a composting toilet instead? Have you looked into any of those options?

11 replies | 1046 view(s)

11-27-2023, 11:22 AM

stef started a thread Garlic Butter Shrimp | Contemporary Texas Kitchen in General Q&A

Rip demonstrates how to make garlic butter shrimp.

0 replies | 318 view(s)

11-23-2023, 11:24 AM

stef started a thread Becoming the Grandmother She Wanted to Be in General Q&A

Retired librarian Pat Ensor, who is 64, was dealing with chronic back osteoarthritis and significant movement pain. Her son-in-law convinced her to...

0 replies | 314 view(s)

11-22-2023, 12:01 PM

stef started a thread The “Mock Meet” – Digital Nomad Style | Carl Raghavan in General Q&A

Balancing a nomadic lifestyle with a passion for strength training is a pretty unique challenge. The wisdom of Uncle Rip’s famous saying, “When you...

0 replies | 343 view(s)

11-21-2023, 12:36 PM

stef started a thread Strength Training Will Force You to Fix (Almost) Everything | Andrew Lewis in General Q&A

Any novice who does the Starting Strength linear progression will get stronger. The duration of this progress, however, has a wide range: 3 months on...

0 replies | 478 view(s)

11-20-2023, 03:06 PM

stef started a thread Retirement Planning for Physical and Financial Health | SS Gyms Podast #64 in General Q&A

Ray Gillenwater talks to John Kawauchi (60 years old) about a past shoulder injury, how he rehabbed with Starting Strength, financial advice for...

8 replies | 938 view(s)

11-17-2023, 02:13 PM

stef started a thread The Standard Model vs. The Two-Factor Model | Starting Strength Radio #239 in General Q&A

The simplest way to improve your performance is to get stronger. Strength is the basis of physical performance. The Standard Model of strength and...

0 replies | 385 view(s)

11-16-2023, 09:14 AM

stef started a thread Training is a Family Affair in General Q&A

The Taylor family manages two restaurants in Boise and decided to try training together at SS Boise to improve their health. They were skeptical...

1 replies | 541 view(s)

11-13-2023, 01:11 PM

stef replied to a thread Presentación de Libro, Starting Strength en Español | Harilaos Fafutis in General Q&A

En esta tercera y última parte del video “Presentación del libro SS en Español” Hari aprovecha la oportunidad para contestar preguntas frecuentes que...

2 replies | 963 view(s)

11-10-2023, 04:29 PM

stef started a thread Q&A Episode - Beef Heart, Coffee, and Rolfing | Starting Strength Radio #238 in General Q&A

Rip answers questions from Starting Strength Network subscribers and fans. 03:01 Comments from the Haters! 17:39 Starting Strength 30 years...

2 replies | 588 view(s)

11-09-2023, 11:06 AM

stef started a thread Frito Chili Pie | Contemporary Texas Kitchen in General Q&A

Rip demonstrates how to make a Frito Chili Pie.

0 replies | 423 view(s)