Getting lightheaded while lifting can be a problem, particularly with new, unadapted lifters. Starting Strength Coach Andrew Lewis gives general and...
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar....
A good question, as it turns out. Most people haven't thought about it that much, while most experienced lifters just know how tight it needs to be....
You’ve been doing the program, but something isn’t right. You’re sluggish, you’re tired all the time – you just don’t feel like an athlete. But why?...
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