View Profile: stef - Starting Strength Forums

Yesterday, 08:33 PM

stef started a thread For the Sake of 5 More Pounds | Carl Raghavan in General Q&A

You’ve heard it before. Hell, maybe you’ve even said it yourself. “I don’t want to get fat just to put 5 more pounds on the bar.” This is the...

0 replies | 31 view(s)

Yesterday, 08:32 PM

stef replied to a thread Lockerroom talk too toxic? in General Q&A

Nothing. It just points out the lower quality of those players and only funny part of the joke is the supposed existence of a gap in the first place,...

19 replies | 1269 view(s)

03-23-2025, 09:19 PM

stef replied to a thread Lockerroom talk too toxic? in General Q&A

This isn't locker room talk. Not everyone would enjoy my meme collection.

19 replies | 1269 view(s)

03-19-2025, 10:01 PM

stef started a thread Answering the Critics: Weight Training for Speed | Kim Goss in General Q&A

Answering the Critics: Weight Training for Speed Battling the Misinformation of the Speed Merchants | Kim Goss When I began weightlifting in the...

1 replies | 355 view(s)

03-18-2025, 09:54 PM

stef started a thread My Apology to Clients | Carl Raghavan in General Q&A

I owe you an apology. I’m sorry you thought this was going to be easy. Strength isn’t easy. If it were, everyone would be strong. But the process...

3 replies | 593 view(s)

03-17-2025, 10:12 PM

stef started a thread Gym Bags at the Wichita Falls Athletic Club | Rusty Holcomb in General Q&A

Gym bags are customized by each lifter so all essential equipment and supplies are sure to be there when needed, every time. Rusty, Stormi, Nick, and...

3 replies | 469 view(s)

03-14-2025, 09:07 PM

stef started a thread Q&A Episode - Backs, Tendons, and Peak Male Existence in General Q&A

Rip answers questions live from Starting Strength Network subscribers and fans. 02:20 Comments from the Haters! 12:14 Multiple back tweaks...

0 replies | 258 view(s)

03-11-2025, 08:02 AM

stef started a thread Excellent Coaching vs. Everything Else | Deborah Lebl in General Q&A

At some point in your fitness quest, you likely find yourself wondering if you should hire a trainer or a coach. Maybe you are completely new to...

3 replies | 758 view(s)

03-10-2025, 09:35 AM

stef started a thread Rip's Gym Bag Essentials | Mark Rippetoe in General Q&A

If you're a serious lifter training at a gym, you'll need to make sure you have all the equipment you need to make it productive. Rip goes over the...

1 replies | 746 view(s)

03-07-2025, 09:46 AM

stef started a thread Perspective on Testosterone Therapy with Dr. Wittmer | Starting Strength Radio #307 in General Q&A

Dr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of...

0 replies | 356 view(s)

03-04-2025, 12:00 AM

stef started a thread Live Q&A Tuesday 3/4/2025 @ 2PM CST in Mark Rippetoe Q&A

0 replies | 412 view(s)

03-03-2025, 09:56 PM

stef started a thread Developing Strength for Your First Chin Up | Rusty Holcomb in General Q&A

Rusty explains how to use negatives and assisted chins to prepare for chins while you are training to get strong enough to perform your first full...

0 replies | 602 view(s)

02-28-2025, 09:29 PM

stef started a thread Training Stages and Age | Starting Strength Radio #306 in General Q&A

Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages. ...

0 replies | 412 view(s)

02-26-2025, 02:02 PM

stef started a thread How to Approach Training for the Elderly | Mark Rippetoe in General Q&A

Of course I'm kidding, because if you're training you're not really elderly, in the sense that the government uses the term for Medicare Recipients...

0 replies | 556 view(s)

02-24-2025, 02:23 PM

stef started a thread Halting Deadlifts: Targeting the Start of the Pull | Mark Rippetoe in General Q&A

Rip explains the purpose and technical aspects of the halting deadlift, a heavy, partial used to load the pull off the floor, stressing the ability...

0 replies | 334 view(s)

stef
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stef
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