View Profile: stef - Starting Strength Forums

Yesterday, 09:33 PM

stef replied to a thread Here's a fun little paper! in Mark Rippetoe Q&A

There are always extreme outliers, but guidelines aren't supposed be set by them. And yet, it is interesting that you weren't in the very narrow...

10 replies | 806 view(s)

Yesterday, 12:11 PM

stef started a thread The Beef Industry Episode | Starting Strength Radio #34 in General Q&A

Jenny Johnson and Richard Lehman join Mark Rippetoe for a discussion on the beef industry and all the myths, misconceptions, and lies about beef and...

7 replies | 206 view(s)

12-12-2019, 12:13 PM

stef started a thread The Strength Co. Goes to Twenty Nine Palms | Grant Broggi in General Q&A

Starting Strength Coaches and interns from The Strength Co. in Orange County, CA travel to Twenty Nine Palms to teach a group of Marines how to get...

0 replies | 143 view(s)

12-11-2019, 07:31 PM

stef replied to a thread Deadlift Question in General Q&A

Can't see from here, salty. Put up a video in the technique forum so we can see what is actually going on.

1 replies | 201 view(s)

12-11-2019, 12:45 PM

stef started a thread Going to a Meet: What You Can Learn from My Mistakes | Carl Raghavan in General Q&A

"ven with the most thorough preparation, things won’t always go your way. I’ve learned this from experience...Let me walk you through my mistakes –...

1 replies | 211 view(s)

12-10-2019, 08:02 PM

stef replied to a thread Squat and DL check in Technique

Pleh, you can squat high bar if you just have to, but not squat high - high reps don't count.

6 replies | 359 view(s)

12-10-2019, 12:25 PM

stef started a thread Stance Width in the Squat | Mark Rippetoe in General Q&A

"The correct stance width facilitates correct depth. At a point just below parallel the entire hip musculature is in active contraction, producing a...

1 replies | 356 view(s)

12-09-2019, 12:28 PM

stef started a thread Shortfalls in the Traditional Physical Therapy Approach | Will Morris in General Q&A

Starting Strength Coach and Doctor of Physical Therapy Will Morris discusses the traditional rehab approach and the resulting detrimental affects on...

2 replies | 239 view(s)

12-08-2019, 12:52 PM

stef started a thread Improving Dance by Getting Stronger | Emily Socolinsky in General Q&A

"As a former dancer (20+ years of dance, ballet and modern), I did not understand the true nature of what “getting stronger” meant. It took me twenty...

1 replies | 216 view(s)

12-06-2019, 12:22 PM

stef started a thread Q&A Episode - Learning from Not Doing the Program | Starting Strength Radio #33 in General Q&A

Mark Rippetoe answers questions about all the different ways people mess up The Program, deal with injuries, and generally work around life stuff.

0 replies | 272 view(s)

12-05-2019, 12:09 PM

stef started a thread A Quick Tip on Loading Your Deadlift Bar | Jarrod Schaefer in General Q&A

Starting Strength Coach Jarrod Schaefer demonstrates a quick and easy way to load your deadlift bar using a Starting Strength power rack.

2 replies | 428 view(s)

12-04-2019, 12:31 PM

stef started a thread The Skinny Fat Lifter, Part 2 | Robert Santana in General Q&A

"When I was 20 years old a friend of mine was concerned about “being fat” because his abs were not visible at a bodyweight of 5’10” 155 lb. My...

21 replies | 1620 view(s)

12-03-2019, 10:51 PM

stef replied to a thread FAQ Index in FAQ

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1 replies | 13679 view(s)

12-03-2019, 12:03 PM

stef started a thread Balancing BJJ and The Program | Nick Delgadillo in General Q&A

"Just like in any other sport, there will be times during the year when you prioritize getting strong, and there will be times when you prioritize...

10 replies | 680 view(s)

12-02-2019, 12:38 PM

stef started a thread Living an Active Life and Preventing a Slow Decline with Strength Training in General Q&A

John and Elise Glaze describe their experience training at WFAC, how getting stronger has improved their quality of life, and how they intend to live...

4 replies | 556 view(s)

11-30-2019, 12:39 PM

stef started a thread 10 Essential Quotes for the Strength Trainee | Nick Delgadillo in General Q&A

Read list

9 replies | 978 view(s)

11-29-2019, 12:02 PM

stef started a thread Talking Executive Protection with John Musser | Starting Strength Radio #32 in General Q&A

Mark Rippetoe and Starting Strength Coach John Musser discuss John's work in the field of executive protection. Transcript & Episode Resources

0 replies | 212 view(s)

11-28-2019, 10:35 PM

stef replied to a thread How to Spot the Bench Press in FAQ

Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.

1 replies | 5663 view(s)

11-28-2019, 12:12 PM

stef started a thread Are You a Spotter or a Panic-Stricken Rep Stealer? | Mark Rippetoe in General Q&A

Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.

1 replies | 310 view(s)

11-27-2019, 11:44 AM

stef started a thread Starting Strength in College Athletics | Jared Nessland in General Q&A

"Rip has been notoriously critical of Collegiate Strength and Conditioning Coaches. Probably, to some extent, for good reason. We can be our own...

3 replies | 437 view(s)

11-26-2019, 12:20 PM

stef started a thread Simple. Hard. Obviously. | Jim Steel in General Q&A

"I have a tendency to believe that the reason folks don't embrace true things a lot of times is because they are afraid." Read article

3 replies | 619 view(s)

11-25-2019, 11:38 AM

stef started a thread Intro to Pain Science for Strength Coaches and Trainees | Will Morris in General Q&A

Starting Strength Coach and Doctor of Physical Therapy Will Morris introduces pain science during a lecture at the Nutrition and Rehab Camp held at...

5 replies | 422 view(s)

11-24-2019, 11:20 AM

stef started a thread How to Rack Pull | Mark Rippetoe in General Q&A

Mark Rippetoe and Chase Lindley demonstrate the Rack Pull, a heavy partial pull done in a power rack.

5 replies | 603 view(s)

11-23-2019, 10:13 AM

stef replied to a thread Why Starting Strength is Right About Everything | Starting Strength Radio #31 in General Q&A

Living rent-free in the head of DKT. Poor guy. He not only has to listen, he has to listen without skipping via the timestamps or transcript, then...

8 replies | 566 view(s)

11-22-2019, 12:03 PM

stef started a thread Why Starting Strength is Right About Everything | Starting Strength Radio #31 in General Q&A

Mark Rippetoe expands on the concept that strength is the most important physical adaptation and that barbell training is the most effective way to...

8 replies | 566 view(s)

11-21-2019, 12:15 PM

stef started a thread Rip Gives Santana Some Life and Business Advice in General Q&A

Rip and Grant Broggi help a brother in need by offering critical life advice on Robert Santana's hair and its effect on his business.

22 replies | 1654 view(s)

11-20-2019, 11:59 AM

stef started a thread Financial Stability and Strength | Nicholas Villar in General Q&A

"Everyone knows that to become financially stable you must have a plan and stick to it. It doesn’t even have to be complicated, in fact, the less...

0 replies | 333 view(s)

11-20-2019, 11:58 AM

stef replied to a thread Real Strength | Michael X in General Q&A

Employer threats.

11 replies | 3109 view(s)

11-19-2019, 12:01 PM

stef started a thread A Simple Guide to Eating for New Trainees | Ray Gillenwater in General Q&A

"As a new Starting Strength trainee, one of the biggest opportunities for error outside of the gym is failing to eat in a way that optimally supports...

6 replies | 615 view(s)

stef
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stef
Community Organizer (Administrator)