Jenny Johnson and Richard Lehman join Mark Rippetoe for a discussion on the beef industry and all the myths, misconceptions, and lies about beef and...
"The correct stance width facilitates correct depth. At a point just below parallel the entire hip musculature is in active contraction, producing a...
Starting Strength Coach and Doctor of Physical Therapy Will Morris discusses the traditional rehab approach and the resulting detrimental affects on...
"As a former dancer (20+ years of dance, ballet and modern), I did not understand the true nature of what “getting stronger” meant. It took me twenty...
John and Elise Glaze describe their experience training at WFAC, how getting stronger has improved their quality of life, and how they intend to live...
"As a new Starting Strength trainee, one of the biggest opportunities for error outside of the gym is failing to eat in a way that optimally supports...