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skid
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03-27-2024,
08:31 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Yesterday: I'm now trying to fit in some cardio between workouts 60M sprints at 80% effort - short rest in between - Did 10 or so Once warmed up I...
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1275 replies | 263621 view(s)
03-25-2024,
08:09 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
1st day back after my meet - took it easy Warm up - 500M row Squat bar-10 155-5 265-5,5,5, did about 50% of my 1RM Calf raise - 155-11,11
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1275 replies | 263621 view(s)
03-19-2024,
07:35 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Thanks guys!
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1275 replies | 263621 view(s)
03-17-2024,
01:40 PM
skid
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Hey Shug, sorry to hear about your health issues! I was wondering why I hadn't seen any of your videos lately. Keep up the rehab and looking forward...
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1780 replies | 368132 view(s)
03-16-2024,
07:13 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Well, my meet is over and things went well. Squat Opener - 215kg/474lb - Got two whites and a red for depth 2nd - 227.5kg/501lb - Meet PR - ...
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1275 replies | 263621 view(s)
03-13-2024,
08:13 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Hey, thanks man! Last bit of training before meet. Yesterday just did some light benching - 265 for 3 sets of 3 - did these at 80% of maximum...
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1275 replies | 263621 view(s)
03-11-2024,
10:16 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Meet prep - 5 days out Squats - Just concentrated on moving these as quick as I could Bar-5 155-3 265-3,3,3, 155-3,3,3,
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1275 replies | 263621 view(s)
03-08-2024,
08:34 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Thanks Bill! 8 days out now. Trying to shed any accumulated fatigue but still lift around 2/3 of my max for bench, a bit less on the leg press ...
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1275 replies | 263621 view(s)
03-06-2024,
09:26 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
10 days out from my meet - nothing heavy or fatiguing now or going forward Light deadlift Bar-10 155-5 265-3 375-3 - Did these for speed DB...
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1275 replies | 263621 view(s)
03-04-2024,
10:56 PM
skid
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Strong work Jerry!
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209 replies | 24585 view(s)
03-04-2024,
09:35 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
oday's my last heavy squat and bench day - I'm just under two weeks out from my meet. I'm basically following Mike Israetel's peaking method for a...
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1275 replies | 263621 view(s)
03-01-2024,
09:48 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Continuing taper for meet: Leg press 90-5 180-5 270-5 360-5 450-5,5,5, 40 pound increase over last week but dropped from 10 to 5 reps Hack...
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1275 replies | 263621 view(s)
02-28-2024,
09:48 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Thanks T_M - That's the heaviest squat I have ever done. Did my last heavy deadlifts before the meet - Couple singles at 485 - These were hard...
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1275 replies | 263621 view(s)
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About skid
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Paradise Valley, BC
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Last Activity
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04:57 PM
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