skid
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Arm/Back day Warm up - Close grip dead hangs for 30 seconds - 3 sets Pull ups (supinated) BW-6,6,6, added 1 rep/set from last week Wide grip...

Leg day Warm up - Did cossack squats, sissy squats, and bulgarian split squats for 2 sets each, all body weight High bar tempo squat (3 seconds...

Sunday - Chess day I'm doing a leg focussed block with only 1 bench day so figured I shpuld add another bench day to the program. My own programming...

Thanks guys - I'm slowly starting to to feel like myself again! Warm up: Cossack squats, Sissy squats, & split squats with bodyweight - 2 sets of...

Warm up Cable external extensions - 25-10,10,10, Bottom up Kettlebell - 25-6,6,6, New exercise - Harder than they seem trying to balance a kettle...

Wow, some strong lifting here Deborah! Nice work!

Warm up - Drinking bird & Bird dogs - 2x10 reps for each Went super light and easy on all exercises since most I haven't done in a long while ...

Warm up Dead hangs - 3 x 30 seconds Supinated chinups - BW-5,5,5, - got to start somewhere Cable wide grip row - 235-12,12,12, Straight bar...

I'm starting a new workout today. It's more of a general fitness workout vs powerlifting/heavy weight training. I'm still a bit sick even though it's...

Thanks guys, I've been away from the forum for a week so hadn't seen you posts. Much appreciated! I got home last Thursday and went to work Friday...

Thanks guys, I competed today in the under 105kg masters 3 (60 years+) class at Canadian Nationals. Weighed in at 103.78 and cut around 3 KG's...

Cole, awesome work bud! 25kg PR is great progress! Definitely should go to nationals if not this year then next year.

4 days out from Nationals - This morning I was 1kg over my maximum meet weigh-in weight. I've dropped 5 pounds in the last week or so, doing cardio...

5 Days out from meet Squat - Worked up to what I thought would be my opener. Went slower than I would have liked so may drop 5kg.I'll see how I...

6 days out Worked up to some 75% deadlift singles today at 175kg/375lbs. Everything felt mostly good.

Have an awesome meet Cole! Looking forward to your results!

8 days out - Only did bench today. I will do 1 more heavy bench singles session with my opener (155-160kg) on Friday or Saturday, light deadlifts...

Forgot to post this Saturday - I'm pushing out bench until later today (not Monday as stated below) as I needed another day's rest. Week 11 Day 4...