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skid
skid
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Yesterday,
09:32 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Thanks Cole, and yes February is stupid, especially for a National event in the frozen north! Week 11 Day 3 - Feeling better today despite not...
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1461 replies | 514246 view(s)
02-11-2025,
09:01 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Week 11 Day 2 - Definitely catching some kind of bug. Had a headache all day and could tell my strength wasn't 100% Pendlay Row - 330-3,5,5, ...
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1461 replies | 514246 view(s)
02-10-2025,
09:35 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Week 11 Day 1 - Bench was supposed to be doubles and squats singles. Feel a bit sick today so hopefully today's less than great workout isn't...
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1461 replies | 514246 view(s)
02-08-2025,
09:36 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Yep, when the weights get heavy the body starts to rebel. Maybe try some delt raises or Lu raises to work them in a different way? Week 10 Day 4 -...
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1461 replies | 514246 view(s)
02-07-2025,
06:21 PM
skid
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Nice lifting Cole. Everything is looking good!
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455 replies | 213271 view(s)
02-06-2025,
09:44 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Week 10, Day 3 Deadlifts - worked up to a 240kg/530lb single - Next Thursday will be my last heavy deadlift before the meet which will then be 13...
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1461 replies | 514246 view(s)
02-04-2025,
09:16 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Thanks Cole, The bench felt good yesterday, some fatigue today though. Week 10 Day 2 Pendlay row - 145kg/320lb-5,5,5, Close grip bench...
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1461 replies | 514246 view(s)
02-03-2025,
09:22 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Week 10 Day 1 - roughly 3 weeks out from my meet High Bar squats - 175kg/385-2,2,2, My knees are cooperating now. They're still sore but I'm able...
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1461 replies | 514246 view(s)
02-01-2025,
09:30 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Week 9 day 4 - Got my Theragun clone -...
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1461 replies | 514246 view(s)
01-30-2025,
09:52 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Week 9 Day 3 - Keeping volume to a minimum for maximum recovery between workouts Deadlifts - Worked up to 235kg/519lb-1,1. I have to be careful...
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1461 replies | 514246 view(s)
01-28-2025,
09:58 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Week 9 day 2 Pendlay Row - 310-5,5,5, Using some body English to move that weight. All part of the plan since this is a deadlift accessory. 1...
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1461 replies | 514246 view(s)
01-27-2025,
09:29 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Week 9 Day 1 Skipped high bar squats and bulgarian split squats. Knees are still sore from Saturday and at this point I don't need to grow any...
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1461 replies | 514246 view(s)
01-25-2025,
09:30 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Week 8 Day 4 Low bar squat - Keeping volume as low as possible to save my knees, but pushing intensity up 170/375-2 190/420-1 200/440-1...
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1461 replies | 514246 view(s)
01-23-2025,
09:50 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Week 8 Day 3 Deadlifts - I knew last week I overdid it, and that workout would affect my deadlifts today. 225kg/495lb - 1st set went sort of easy...
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1461 replies | 514246 view(s)
01-21-2025,
09:33 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Week 8 Day 2 - I'm dropping the 3rd set of accessory exercises, but not on competition lifts or their similar exercises. Also, I may have overdid it...
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1461 replies | 514246 view(s)
01-20-2025,
10:25 PM
skid
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Strong lifting the last few workouts Cole! Pretty soon every workout will be PR's! Good to see you got a real president back too!
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455 replies | 213271 view(s)
01-20-2025,
10:18 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Thanks Cole, yes good news as my knees are feeling better. My left knee actually feels close to 100% but my right knee is still bothering me. Week...
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1461 replies | 514246 view(s)
01-18-2025,
10:06 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Week 7 day 4 - Been going to physio which seems like a complete waste of time. Will probably stop since it really isn't doing anything and the...
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1461 replies | 514246 view(s)
01-16-2025,
09:51 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Week 7 Day 3 Deadlifts - 485-2,2,2, - Program called for increasing weight 20 lbs and to drop from 3's to 2's - rpe 8-9 Block pull from 5"...
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1461 replies | 514246 view(s)
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11:28 PM
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