skid
Member

The good news - my back is no longer sore. The bad news - see below... Warm up - 500M row in 2:05 Deadlift 375-5,5, - went easy no back pain...

Nice deadlifts! Made those look easy!

Just read your log for the 1st time in a long while. Congrats on your meet Mark! That's a pretty respectable total and to be ranked 4th in the world...

Still setting PR's! Congrats Shug!

Well it's Monday now and unsurprisingly my back is still a bit sore. Normally when I strain my back its in the lower lumbar area but this back pain...

Last night I didn't think I would be able to work out today due to back pain. On Tuesday I unloaded a 400lb+ tractor tire out of my truck and pulled...

Warm up 500M row in 2:01 SSB Squat - Hands Free 269-5,5,5 Calf raise 155 - 10,10, 1 arm Band row - Did 3 sets of 10 while resting from...

Warm up - 500M row in 1:46 - pretty fast time for me, especially since that was my second time rowing in almost 3 months. Must have been all the...

Well, I took some time off lifting and did some other things instead. However it's time to start back again cause I aint getting any skinnier or...