skid
Member

Felt my age today - muscles were sore, wasn't energetic, hope I'm not coming down with something.�� Warm up - 500M row Squat Bar-10 155-5...

Warm up - 500M row SSB paused squats bar-10 160-5 230-2 300-5,5,5, vid of second set below

Deadlift 155-5 265-5 330-2 397-5,5,5, OHP bar-10 132-5 200-1

That's some very strong lifting there Joe! Nice work!

Simple workout today as I was running late Squats Bar-10 155-5 265-5 375-2 425-1 340-5,5, Bench

Warm up - 500M row SSB 2 count pause squat bar-10 160-5 225-2 285-5,5,5, Close grip bench Bar-10

Block pull Deadlift 3" block - I'm only going to deadlift once/week, alternating block pulls, deficits, and regular each week. At least that's the...

Warm up - 500M row Well, I thought I'd give lighter weights and higher volume a run, but same as previous times all that volume got me was...

Tired - Pushed yesterday's workout into today Paused SSB squat Bar-10 160-5 270-5,5,5, Easy, several reps in the tank Bench Bar-10 155-5

Deadlifts 155-5 265-3 330-1 385-5,5,5, Just another deadlift day, OH Press Bar-10 110-5 155-1

I might do Mitchell Hooper's peaking program, or another round of Calgary barbell. Not sure yet. Warm up - 500M row Squat Bar-10 155-5...

Thanks Bill! Still haven't fully landed on a workout plan going forward, but for the next two months will be doing higher rep more power-building...

While competing in Mongolia, my wife and I made good friends with another Canadian competitor and his wife. He competed in both Classic and Equipped...

Deadlift 155-5 265-5 375-5,5,5, OH Press Bar-10 133-8,8,8, Easy peasy Bench Grip BB row to chest

Still messing around... Squat Bar-10 155-5 265-8,8,8, - Was going to go for 12 but am still working my way back after a 2 week layoff. On the...