skid
Member

Warm up - 500M row Worked my way up to near 2rm maxes on squat and deadlift. Meet is 8 days out so these are my last heavy squats and deadlifts...

To drop weight cut back heavily on the carbs. Keep protein up and even fats. I had to drop 5 for my upcoming meet and it seems to have worked for me....

Comp Bench Bar-20 155-5 220-2 265-1 308-1 341-1 352-1 video -

Thanks Cole! Warm up - 500M row Straight into my speed squats today Speed squat bar-5 155-5 220-2

Yeah, been pulling that way forever. I do lots of curls for the girls so hopefully that will prevent any issues:) Warm up - 500M row Went...

Warm up - 500M row Bar-5 155-5 265-2 330-1 375-1 407-2 462-1 - video, 330-5

Warm up - 500M row Felt a bit sick today with a headache. Hopefully over this soon. Bench specific warm up circuit: DB bench -...

Warm up - 500M row Quick/Easy workout today More warm up (circuit): Poliquin step ups with 90lbs - 10,10,10,10, Heavy band standing crunches...

Thanks Lou, Yeah fighting the bands but at least it's easier to unload the weights:cool: Exactly 3 weeks out from when I compete at Nationals......

Dupe

Pin squat looked good Lou!

Warm up - 500m row More warm up Poliquin step ups 80-10,10,10,10, Heavy band standing crunches - 10,10,10,10, SSB squat Bar-10 159-5 269-2

Warm up - 500M row Bench pre-fatigue circuit: DB bench neutral grip - 65's-12,12,12,12 Lat pull down wide grip - 180-12,12,12,12 1 arm band...

Warm up - 500M row Workout specific warmup circuit: 12" box step ups - 10,10,10,10,10, Heavy band pull thru's - 10,10,10,10,10, Speed Squats...

Warm up - 500M row Workout specific pre-fatigue circuit DB bench with reverse grip - 65's-12,12,12,12 DB row to hip - 75-12,12,12,12,12 Cable...

Interesting reading about yours and Lou's battle wounds. I'm just a young pup turning 60 this year but have my share of accumulated injuries. Nothing...

Warm up - 500M row Workout specific warmup circuit: 12" box step ups - 10,10,10,10,10, Heavy band pull thru's - 10,10,10,10,10, SSB squat...

Warm up - 500M row Same as yesterday, a nice easy workout to end the week. Doing heavy squats/deadlifts Monday, heavy bench Tuesday,...

Warm up - 500M row Quick and relatively easy workout today which is good as I haven't slept well the past two nights and work has been physically...

Warm up circuit: DB bench - 35-25,25,25,25, Seated Cable row - 135-25,25,25,25 DB skull crushers - 20-25,25,25,25, Bench Bar-10 155-5 265-1...

Warm up - 500M row More warm up circuit: 12" box step ups - each leg - 10,10,10,10,10, Band pull thru's - 10,10,10,10,10 SSB squat Bar-10...