skid
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Warm up - 500M row in 2:00 Squat 375-5,5,5 - +11 from last week. Went well but starting to feel the weight now Calf raise 75-15,15, Bench...

Warm up - 500M row in 1:55 Paid the price for going heavy on the bench last workout. Both shoulders still sore. It's the delt's though and not the...

It just became easier to buy into bitcoin. There is a Canadian exchange traded fund (ETF) that directly buys bitcoin with funds from investors. It's...

Warm up - 500M row in 2:00 Squat 364-5,5,5, - +11 from last week - Still going well although the weight is starting to feel heavy. Will continue...

Warm up - 500M row in 2:07 Deadlift 430-5,5, - Went fairly easily, probably easier than last Thursday, but + 11 pounds. Will continue to LP...

Warm up - 500M row in 1:57 Squat 353-5,5,5, - Went well, added 11 pounds from last Monday's squats. Calf raise 155-15,15, - These keep my...

To be clear, I didn't lose every thing I had in life, but all the crypto that I had on that exchange. Still, at today's prices, a significant loss.

I held bitcoin on an exchange called Quadriga. The guy running it (Gerald Cotton) was dipping into his client's funds, and then mysteriously died in...

Warm up - 500M row in 2:05 Deadlift 419-5,5, - felt about as hard as last Thursday, except I was + 10 lbs/5kg Press 188-5,5, same as above,...

I've never seen it before myself either. But I did see a guy on youtube bounce his head off a dumbbell rack after a max pull deadlift:)

Regardless of what TB does for training, he's he's a big dude at 6'4". Any decent kind of training will make/keep him plenty strong for what he needs...

Aha, no wonder you're such a good dead lifter! Your knuckles drag on the floor:) Cheers, buddy!!

Warm up - 500M row in 2:11 - Felt bloated today for some reason. Squat 342-5,5,5, - Even though I felt bloated I felt strong today. Considered...

Nobody says you have to look up. Just look at the judge for the down signal. The spotter is probably there in case you faint after the lift.

Warm up - 500M row in a leisurely 2:12 Deadlift 407-5,5, - +10 from last workout - starting to get harder now Bench - after Monday's workout...

Warm up - 500M row in 2:04 Squat 335-5,5,5, - + 10 pounds from last week. Moved well Calf raise 155-11,12, Pause Bench 275-5,5, - Used...