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skid
skid
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10-28-2011
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Yesterday,
08:38 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Deadlifts Bar-10 155-5 265-3 375-3 465-5 DB incline bench 50's-10 105's-10,10,
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1286 replies | 270198 view(s)
04-22-2024,
08:23 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Missed Friday's workout; Just accessories so I don't feel too bad. Took friday and today off work to complete a project over the weekend and...
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1286 replies | 270198 view(s)
04-17-2024,
08:39 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Block deadlift - off 3" blocks Bar-10 155-5 265-5 375-3 485-5 DB incline bench 50's-10 95's-12,12,
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1286 replies | 270198 view(s)
04-15-2024,
08:14 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Squat Bar-10 155-5 265-5 330-1 385-5,5,5, bumping the weights up 5 lbs/week for now. Couple reps in reserve on last set, more in reserve on the...
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1286 replies | 270198 view(s)
04-12-2024,
08:51 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Another short and sweet 45 minute workout today. 1st time doing all these in a month and a half so went light on all Leg press - Sled only-10...
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1286 replies | 270198 view(s)
04-10-2024,
08:04 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Paused 3 inch deficit deadlift - paused an inch off the floor Bar-10 155-5 265-5 330-5 Incline DB bench - on first notch up from flat...
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1286 replies | 270198 view(s)
04-08-2024,
08:12 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Thanks Buster, you've done very well too! Congrats! Good to see you back as well! Warm up - 500M row I've got no real plan for training right...
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1286 replies | 270198 view(s)
04-04-2024,
08:27 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Missed Wednesday's workout because I stayed late at work. Did it today. Deadlift bar-10 155-5 265-5 375-4 440-5 1st heavy deadlift for almost...
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1286 replies | 270198 view(s)
04-01-2024,
08:09 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
My knee and abs were still sore today, but I did squats anyways. The squats actually felt good on the knee. Squats Bar-10 155-5 265-5...
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1286 replies | 270198 view(s)
03-31-2024,
12:58 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
LOL, I missed my Friday leg workout too because me knee is still sore, even today. I need to remember not to rush into new exercises. That said, like...
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1286 replies | 270198 view(s)
03-27-2024,
08:31 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Yesterday: I'm now trying to fit in some cardio between workouts 60M sprints at 80% effort - short rest in between - Did 10 or so Once warmed up I...
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1286 replies | 270198 view(s)
03-25-2024,
08:09 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
1st day back after my meet - took it easy Warm up - 500M row Squat bar-10 155-5 265-5,5,5, did about 50% of my 1RM Calf raise - 155-11,11
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1286 replies | 270198 view(s)
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Last Activity
Yesterday
08:38 PM
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10-28-2011