skid
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Pin squats - Pins set at bottom of squat Prescription - Work up to 1 rep at RPE 8, then 1 set of 2 at RPE 8, then take off 5% for another set of 2...

Thanks Cole! Deadlift Prescription - same as squats and bench yesterday - heavy single at 8, then sets of 4 at 72% 1RM 70-5 120-3 170-3...

I thought Doc said no squats? Everything feeling better?

Squat Prescription - Work up to a single at RPE8, determine 1RM, then 4 sets of 4 at 72% of 1RM Bar-10 70-5 120-3 170-2 190-1 210/463-1 at RPE...

2 count pause deadlift - Paused just off the ground Prescription - Work up to a set of 2 at RPE 8, then 3 sets of 4 at rpe 8 1st set 70-5 120-4...

Pin squat - pins set at bottom of squat Prescription - work up to a set of 2 at rpe8, then 1 set of 5 at rpe9, then drop 5% for another set of 5...

The volume has been about all I can take, and that's with me not doing some of the programmed accessory lifts. Definitely an advanced program geared...

My two cents (all its worth) - Depth looks good to me, maybe the first rep was borderline but the rest looked good. Hip crease was below the knees....

Deadlift Prescription - Work up to a set of 2 at rpe 8, estimate 1RM, then 6 sets of 5 at 68% 70-5 120-3 170-2 220/485-2 @8 Estimated 1RM is...

Week13 Squat Prescription - work up to a set of 2 at RPE 8, then estimate 1RM and then do 6 sets of 5 at 68% of that Bar-10 70-5 120-3 170-2...

2ct pause deadlift - Pause just off the ground Prescription - work up to a set of 3 at RPE 8, then a set of 5 at RPE9, then take off 5% for 2 sets...

Pin Squats - Pins set at bottom of squat Prescription - Work up to a set of 3 at RPE 8, then 1 set of 4 at rpe 9, then a set of 4 fatigue set where...

Deadlift - Prescription - Work up to a triple at RPE 8, then 6 sets of 5 at 65% of estimated 1RM - Getting good at junior high math again! 70-5...

Warm up - 500M row Week 12 - New/final training block of 4 weeks. I said that volume would drop but for the first two weeks it's still right up...

2 count pause deadlifts 205/451-2,2, Banded bench 110/242 + yellow band-6,6, yellow band est. +30 at chest and +100 at lockout Did some DB OH...

Thanks Bill and Cole! 2 count pause squat - Program was to hit RPE 8 for 2 sets Bar-10 70-5 120-3 170-1 180/396-3,3, Comp Bench

Turned 60 today. To me this is a significant milestone as far as age goes. Marks the beginning of old age. Contemplating retirement, qualifying for...

Week 11 - Programmed deload - reduction in intensity and volume - last week of this training block Squat Bar-10 70-5 120-4 170-3...

The past few weeks I've been skipping this fourth workout of the week. Figured I better push myself. Also next week is a bit of a programmed deload,...

Is Marco Polo a good series? I'll have to watch it too if that's the case. That's who my mom named me after LOL

2 count pause squat Bar-5 70-5 120-4 170-1 193/425-2 - Top set 173/381-2,2, -5% Comp Bench bar-10