skid
Member

To drop weight cut back heavily on the carbs. Keep protein up and even fats. I had to drop 5 for my upcoming meet and it seems to have worked for me....

Comp Bench Bar-20 155-5 220-2 265-1 308-1 341-1 352-1 video -

Thanks Cole! Warm up - 500M row Straight into my speed squats today Speed squat bar-5 155-5 220-2

Yeah, been pulling that way forever. I do lots of curls for the girls so hopefully that will prevent any issues:) Warm up - 500M row Went...

Warm up - 500M row Bar-5 155-5 265-2 330-1 375-1 407-2 462-1 - video, 330-5

Warm up - 500M row Felt a bit sick today with a headache. Hopefully over this soon. Bench specific warm up circuit: DB bench -...

Warm up - 500M row Quick/Easy workout today More warm up (circuit): Poliquin step ups with 90lbs - 10,10,10,10, Heavy band standing crunches...

Thanks Lou, Yeah fighting the bands but at least it's easier to unload the weights:cool: Exactly 3 weeks out from when I compete at Nationals......

Dupe

Pin squat looked good Lou!

Warm up - 500m row More warm up Poliquin step ups 80-10,10,10,10, Heavy band standing crunches - 10,10,10,10, SSB squat Bar-10 159-5 269-2

Warm up - 500M row Bench pre-fatigue circuit: DB bench neutral grip - 65's-12,12,12,12 Lat pull down wide grip - 180-12,12,12,12 1 arm band...

Warm up - 500M row Workout specific warmup circuit: 12" box step ups - 10,10,10,10,10, Heavy band pull thru's - 10,10,10,10,10, Speed Squats...

Warm up - 500M row Workout specific pre-fatigue circuit DB bench with reverse grip - 65's-12,12,12,12 DB row to hip - 75-12,12,12,12,12 Cable...

Interesting reading about yours and Lou's battle wounds. I'm just a young pup turning 60 this year but have my share of accumulated injuries. Nothing...

Warm up - 500M row Workout specific warmup circuit: 12" box step ups - 10,10,10,10,10, Heavy band pull thru's - 10,10,10,10,10, SSB squat...

Warm up - 500M row Same as yesterday, a nice easy workout to end the week. Doing heavy squats/deadlifts Monday, heavy bench Tuesday,...

Warm up - 500M row Quick and relatively easy workout today which is good as I haven't slept well the past two nights and work has been physically...

Warm up circuit: DB bench - 35-25,25,25,25, Seated Cable row - 135-25,25,25,25 DB skull crushers - 20-25,25,25,25, Bench Bar-10 155-5 265-1...

Warm up - 500M row More warm up circuit: 12" box step ups - each leg - 10,10,10,10,10, Band pull thru's - 10,10,10,10,10 SSB squat Bar-10...

I bought a Ford F250 with the diesel. Have about 30k miles on it now and am having all kinds of trouble with the emissions system. Truck is currently...

Nice work lou!

Workout specific warm up circuit: DB bench press - 35's-25,25,25,25 Lat pull down - 135-25,25,25,25 Banded tricep extension - 25,25,25,25 - These...

Warm up - 500M row More warm up (circuit) Step ups to 12 inch block - 20lb-10,10,10,10,10, each leg Band pull thru's with 125lb green band -...