skid
Member

Week 8 Day 2 - I'm dropping the 3rd set of accessory exercises, but not on competition lifts or their similar exercises. Also, I may have overdid it...

Strong lifting the last few workouts Cole! Pretty soon every workout will be PR's! Good to see you got a real president back too!

Thanks Cole, yes good news as my knees are feeling better. My left knee actually feels close to 100% but my right knee is still bothering me. Week...

Week 7 day 4 - Been going to physio which seems like a complete waste of time. Will probably stop since it really isn't doing anything and the...

Week 7 Day 3 Deadlifts - 485-2,2,2, - Program called for increasing weight 20 lbs and to drop from 3's to 2's - rpe 8-9 Block pull from 5"...

Week 7 Day 2 Pendlay Rows - 275-8,8,8, 1 arm DB rows - 118-8,8, Close grip bench - 314-4,4,4, these went good - rpe 8ish. Index fingers in...

Definitely need something! I'm getting to be a bit of a joke with all the failing bodyparts! Saw my doctor and a physiotherapist today. I thought...

Week 6 day 4 - Last workout I said I'd increase my benching workouts until something broke, well that didn't take long. As mentioned before I think...

Yeah, I've been very injury prone the last 6 months or so. My age is catching up to me so at some point will have to dial back my lifting among other...

PR's across the board, and great form throughout. That's some strong lifting! Congrats Cole!

Week 6 day 3 - Twisted my right knee badly at work today. It hurts to go up stairs or if my knee twists or has side pressure. Will get it checked out...

Week 6 Day 2 Pendlay rows - 265-8,8,8, Used single loop straps and cinched them nice and tight Single arm DB rows - 115-8,8,8, - no straps for...

Another

Just politely telling you that a person can pull the slack out of looped straps if you're not retarded.

Week 6 Day 1 High bar squat - 140kg/308lb-5,5,5, bumped up 20kg's from Saturday's low bar squats at 120kg - Knees were barely ok with this ...

I'm going to really work my bench/deadlifts now since my squats are so messed up. I'm going for 375 or more - see you there! (I think we made this...

Week 5 Day 3 - Deload continued Deadlift 420-3,3,3, Block pulls - 440-3,3,3, Deadlifts went easy, no issues. Tried some leg presses/leg...

Popeye's supplements was sponsoring a meet and gave the loop style cotton straps out to competitors among other things. I've only used these loop...

Today was a continuation of deload week, but a busy day so I only did a 2 exercises out of the 6 scheduled. Pendlay Row - 220-8,8, deloaded these...

Week 5 Day 1 Deload week High bar squat - tried a BW squat and knees are still too sore to squat Bulgarian split squat - didn't even try. Comp...

Week 4 day 4 Disappointed - Was really looking forward to pushing my low bar squats up, but both knees were too sore to even do a plate each side....

If I deadlift limit sets or close to it, after a few weeks I get weaker. Overloading the central nervous system is a thing. I've proven this to my...

Congrats on the PR's Cole! Things are moving right along for you.

Week 4 : Day 3 - I'm used to going harder & heavier on deadlifts for a single heavy set. Normally I lift heavy 1 week than do a lighter or easier...

Week 4 Day 2 Pendlay Rows - 265-8,8,8, 1 arm DB rows - 118-8,8,8, each arm Close grip bench - 290-5,5,5, SS'd with Sitting DB front raises -...

Week 4 Day 1 High bar squat 365-5,5,5, +5kg from last week, still a few reps in the tank. Bulgarian split squat - 80-5,5,5 each leg + 10lbs...