skid
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Warm up - 500M row Deadlift 155-5 265-3 375-1 463-3 Shrugs 309-10,10,

Warm up - 500M row Squat Bar-10 155-5 265-3 375-1 430-3 - Heavy triple 310-10 - Back off set

Warm up - 500M row Had a higher stress day today giving presentations to senior executives. They went well but I had lower energy for my workout. ...

Warm up - 500M row Went mountain biking yesterday. Trail conditions were as good as I've seen. I'm lucky to live in a community where the local...

Warm up - 500M row Deadlift 155-5 265-3 375-1 452-3 Shrugs 342-10,10,

Warm up - 500M row Back to my normal Monday to Friday schedule again so can get back into a semblance of a routine. Squats Bar-10 155-5...

No coaching, just me being lazy:) It actually worked pretty well for me, I PR'd my squat doing that. It worked best when warmed up and then did a...

Warm up - 500M row Went mountain biking last night. Almost puked out a lung trying to keep up with my youngest on the climb up the mountain. Could...

Hey Cole, regarding your messed up shoulder, I had shoulder issues a while back and found that when I tried different angles on the bench press the...

Warm up - 500M row Didn't do my deadlift workout last week due to a sore back from working around the farm lifting heavy stuff. Been almost 2...