skid
Member

Warm up - 500M row I haven't been mentioning this lately but have been my usual mountain biking once per week and went last night. Basically 45-50...

Warm up - 500M row My hamstring seems to have healed up over the weekend. Didn't even feel it slightly with squats today. Squats Bar-10 155-5...

Warm up - 500M row I did get a small tear in my hamstring which is a bit painful, but it's not too bad and I'm still able to lift fairly heavy....

Warm up - 500M row Squat Bar-10 155-5 265-3 375-1 458-1 - Heavy single 408-3 - on the 3rd rep of a planned 5 I got a pain in my right...

Short workout today Warm up - 500M row Deadlift 155-5 265-3 375-1 440-1 407-5

Warm up - 500M row Squat bar-10 155-5 265-3 375-1 452-1 - heavy single 405-5 - heavy back off 331-10 - light back off

warm up - 500M row Had a late start tonight and had to cut the workout off early so only did a couple exercises Deadlift 155-5 265-3 375-1...

Had a very late workout today as I travelled to Vancouver to attend my oldest son's convocation for graduating with a BSc honours at UBC. Proud dad...

Warm up - 500M row Deadlift 155-5 265-3 375-1 440-1 474-2 - Heavy set 375-5 - easy back off