skid
Member

Warm up - 500M row in 1:58 Squat 425-1 - No more LP for these either. Will start doing singles at 90% 315-5 - set of 5 at 70% 255-13 - lighter...

Warm up 500M row in 2:02 Deadlift - My linear progress seems to be stalling at 485 on the deadlift. Going forward I'll start doing a single at 90%...

Warm up - 500M row in 1:59 Short workout today - Pouring more concrete for a home project so I didn't want to totally tire myself out before i...

Warm up - 500M row in 2:05 Deadlift 485-3 Didn't think I would pull too much today. I was a bit tired from doing yard work. Lost a rep from last...

Here's to killing it at your meet!

Warm up - 500M row in 2:01 I hyper-extended my right knee backing up with a wheel barrow full of wet concrete and stepping into a rut this...

Warm up - 500M row in 2:05 Did more mountain biking Tuesday. Same climb as last week but less pushing the bike and resting. Hopefully cardio...

I've caught myself snoring in the dentist's chair. Didn't bother the dentist at all.

Nice Squat! Moved well!

Warm up - 500M row in 1:58 Squat 408-5 - +11 pounds from last week and interestingly went easier than last week. Maybe because I worked out...

Warm up - 500M row in 2:03 Beautiful day outside yesterday, and with the switch to daylight savings time had time after work to go for a mountain...