skid
Member

Welp, last workout before IPF Master's Worlds. For those that don't know I'm competing in the Masters 3 105 KG class. Not as prepared as I would...

Deadlift - last heavy deadlifts before meet. Bar-10 - could just barely feel my hamstring as I stretch these bar-only reps to the ground 70-5 -...

Squats - Left knee is still sore and very stiff. Took 2 ibuprofin and used a pain cream to get me through the workout. Bar-5 70-5 100-5 120-3...

Thanks Fred, I took a couple years off work in my mid fifties but returned to work. Now I'm mentally ready. Thanks Cole! I want to see that...

Yesterday, slipped on a rock and to catch myself from falling had to quickly stabilize myself which created a sharp pain in my hamstring. Might have...

Hamstring Rehab Continued: Was going to try to squat/deadlift each day but was too tired yesterday when I got home from work. Think I'll try every...

Thanks Cole. I'm starting to feel like Jerry R now. Things start to break when you get older! I was scheduled to work out yesterday, but we had a...

Squats - Hamstring rehab - again! Bar-10 - Went very tentatively - small pinch on the way up each time but not too bad 110-5 - Again cautiously -...

Well,had some bad luck and perhaps stupidity yesterday. I was literally on second last rock on the rock wall I was building and as I was lifting a...

Was wrestling boulders all day for my rock wall. Cut my workout back a bit as I was a bit tired plus my knees were sore from doing lots of kneeling...

Thanks Cole! I've been busy this week mixing/pouring concrete and building a rock wall. As a result had a bit of a sore back today for deadlifts....

Squat Bar-10 155-5 265-5 375-1 440-1 474lb/215kg-1,1,1, Approx 93% 1RM - Vid below of 1st - My opener will likely be somewhere around this...

Accessory day: Leg press 185-10 360-5 450-1 530-8,8,8, + 30 from last week - will continue to add weight Close grip bench Bar-10

I turn 61 tomorrow - Think I'll buy some 10 pound plates and make 2-115lb dumbbells for a present. I have hex 120's (that I used today) but they are...