skid
Member

Day 3, week 1 Deadlifts - Tried putting on some loose knee sleeves for deadlifts. Seemed to help as I was able to lift with no knee pain which I...

Day 2 - Powerlifting peaking - everything is rpe 7ish for this block Pendlay rows - 245-8,8,8, DB rows - 95-8,8,8, Close grip bench -...

Starting first week of full on powerlifting peaking. High bar squats - L Knee is still sore of course. Normally I don't put on knee sleeves until...

Thanks Cole - My only experience with injury rehab is to try and work through them, which is what I did today. Last day of deload Squats - Did...

Deload week Continued Deadlift - warmed up good, went up in weight a plate at a time. Got to my top set, and even though the weight went well, I...

Deload week cont. - Skipping the last set or two on all exercises, with approx 10-20% weight drop from what I would normally use Pendlay rows -...

Deload week - Also starting a peaking program with reduced weights (this week), then then full bore afterwards. High bar squat - been ages since...

Low energy day today - One drawback to living in the backwoods is the long drives to get things. Needed some chicken feed and pine shavings so that's...

Shoulder taps - 10,10, SS'd with Bear crawls - 10 meters x 2 Pendlay rows - 245-10,10,10, Lat pull down - 150-10,10,10, DB incline bench...

Cole, She does have a point, but so do you! I know yard work affects my workouts. Today - my left knee hasn't been feeling good all day and even...

My first truck was a 67 International long box step side I bought well-used from a farmer at age 16. 304 V8 with a 3 on the tree. Everything was...

I missed Friday's deadlift focussed work out, and Sunday's body building type workout. Did a day of heavy farm work on Friday and had a sore back at...

Shoulder taps - 10, 10 each side, SS'd with Bear crawls - 10 meters x 2 Pendlay rows 227-10,10,10, Lat pull downs - 140-10,10,10, narrow...

Single leg glute bridge - 10,10, each leg, SS'd with Spanish Squats - BW-10,10, These were warm ups for squats Squat 375-6,6,6, Went good with a...

Whatever was going on with my groin yesterday seems to have cured itself. Only felt it a tiny bit. Cable face pulls - 75-10,10, SS'd with Cable...

Working on the farm today, putting down some footings for a couple containers I'm getting delivered Friday. Came in around 5 to do my workout and my...

Single leg romanian deadlift - 30lb DB - 10,10, SS'd with Back extensions BW-10,10, BB deadlift - 407-6, 418-6, seemed a bit light so added more...

Shoulder taps and bear crawls for shourlder warm up Pendlay row - 220-10,10,10, Lat pulldowns (narrow neutral grip) - 150-10,10,10, DB...