skid
Member

Comp Bench Bar-20 70kg/155lb-5 120kg/265lb-1 140kg/308lb-1 155kg/342lb-1,1, Moved well and fast. Pretty happy with how these went. Figure these...

Speed squat Bar-10 155-5 220 + 40 chains-3,3,3, Deadlift - These are not feeling good. I have soreness in my R hip and lower back which is...

Comp Bench Bar-20 155-10 265-2 319-3,2, Was going for 3 triples but on the second set didn't want to strain for a 3rd. Dropped 5kg's for the last...

Was doing logging and chipping branches today as I'm clearing some forest. I probably shouldn't do heavy labor work on a squat day. I'm hoping this...

Comp Bench Bar-20 155-5 265-1 315-1 341-1,1,1, Vid last set - making it look hard... 285-5,5,5,

Deadlift 155-5 265-2 375-1 441-1 452-2 - Less of a jump than what I wanted, but that's all I had today 375-5 Deadlift continues to feel weak....

Comp bench Bar-10 165-10 242-5 275-5,5,5,

Squats Bar-10 155-5 265-2 375-1 419-1 469-1 - Keeping intensity high but volume low 265-5 - back off set

Comp Bench - Medium day Bar-12, 165-10 242-5 275-3 315-3,3,3,

Speed squats Bar-5 155-5 200 + 40 chains - 3,3,3,3,3, Deadlift 155-5 265-2 330-2 396-2

Bench - Still shedding fatigue - Tired, didn't feel like working out today. Nice that I'm only doing 1 exercise so it went quick Bar-10 165-10...

I gave some thought to my lack of strength and energy squatting yesterday. At my age (turning 60 in August) I'm probably not getting enough recovery....

Warm up - 500M row Squat - Had a poor showing today. Legs were sore, I felt and was weak for some reason and was a little light headed after some...

Thanks Cole, let me tell you it wasn't easy! Warm up - 500M row Bench Bar-10 160-10 232-5 272-5,5,5,

Warm up - 500M row Bench ( 3 count pause) bar-10 160-10 242-5 272-3 304-3,3,3, Overhead Press - 2nd week doing these

Warm up - usual 500M row Squat Bar-5 155-5 265-2 315-6 385-2 435-5,2,5, Mis-grooved the second set and said screw it to...

Thanks Irongeek - I'm going relatively light on most of the accessories. Bench day - Back is a bit sore and I'm fatigued from splitting and...