skid
Member

Hamstring Rehab Continued: Was going to try to squat/deadlift each day but was too tired yesterday when I got home from work. Think I'll try every...

Thanks Cole. I'm starting to feel like Jerry R now. Things start to break when you get older! I was scheduled to work out yesterday, but we had a...

Squats - Hamstring rehab - again! Bar-10 - Went very tentatively - small pinch on the way up each time but not too bad 110-5 - Again cautiously -...

Well,had some bad luck and perhaps stupidity yesterday. I was literally on second last rock on the rock wall I was building and as I was lifting a...

Was wrestling boulders all day for my rock wall. Cut my workout back a bit as I was a bit tired plus my knees were sore from doing lots of kneeling...

Thanks Cole! I've been busy this week mixing/pouring concrete and building a rock wall. As a result had a bit of a sore back today for deadlifts....

Squat Bar-10 155-5 265-5 375-1 440-1 474lb/215kg-1,1,1, Approx 93% 1RM - Vid below of 1st - My opener will likely be somewhere around this...

Accessory day: Leg press 185-10 360-5 450-1 530-8,8,8, + 30 from last week - will continue to add weight Close grip bench Bar-10

I turn 61 tomorrow - Think I'll buy some 10 pound plates and make 2-115lb dumbbells for a present. I have hex 120's (that I used today) but they are...

Was watching Mitch Hooper on Youtube and he was advising the best way to prepare for a 1RM for a meet was to start doing singles 6 weeks out....

Accessory day Knees were both sore today as yesterday I tried a few new stretches to release my R calf which spazzes out occasionally, especially...

Deadlift Bar- 10 155-5 265-3 375-2 440-1 497-3 Vid 385-5 back off

Squats Bar-10 155-5 265-5 375-3 430-3,3,3, vid of 2nd set - felt good - up 5kg from last week. Will keep bumping 5kg each week. Calf raise...

Accessory day Leg press sled-8 180-8 360-5 470-8,8,8, Close grip bench - started first couple work sets off Spoto style, then paused, then...