skid
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Warm up - 500M row Comp bench bar-10 155-10 220-5 265-5,5,5, BB row bench grip 165-10,10,10,

Warm up - 500M row Deadlift 155-5 265-2 365-4,4,4,4, 415-2,2, 365-9 Accessory Circuit:

Was going to do bench stuff tomorrow with deadlifts but decided to add a second bench day and concentrate on deadlift and accessories tomorrow. ...

Thanks Irongeek! - Yes, Mongolia isn't first on my places to visit but I'm sure it will be interesting. Warm up - 500M row Squat Bar-10 155-5...

Spent some time today deciding on whether to compete in the provincial meet coming up in June, and the IPF worlds meet in Mongolia in October....

Yeah, I'm getting away from conjugate training as I respond better to more traditional training. Despite doing well in my last meet I know I can do...

Just catching up on your log Jerry -Wow, you've had a bad run lately! Hope you can get things turned around for your meet!

Strong work Lou! At some point I'll have to try front squats with the SSB bar

Warm up - 500M row Deadlift 155-5 265-3 375-1 463-1 - Heavy single 419-3,3, - back offs Light bench day - close grip

Warm up - 500M row Squat Bar-10 155-5 265-2 330-2 397-2 441-1 352-5,5,

Warm up - 500M row Dimel deadlift - Going to alternate these weekly with regular heavier deadlifts. Paused mid shin for 1 second or so. 155-5...

Warm up - 500M row Squats - feeling a bit achy today. Got better once I got warmed up. Still getting back in the groove of training Bar-5 155-5...

Warm up - 500M row For the near future I'm just going to train twice/week, and see where things go from there. Still taking things easy as I get...

Yep! I still walk 2-3 miles a day, hit the heavy bag 3-4 times a week, ride my bicycle, and play with the grandkids. I tell anyone that will listen...

Thanks Irongeek! Thanks Jerry! LOL, keeping the programming simple!

Wow, getting right back at it! I'm going to wait until Monday to start back lifting. Again, congrats on the successful meet. Sounds like you're on...

Thanks Cole! You did excellent at your meet too! I'm going to give my future workout programming some thought this weekend. Likely it will be...