skid
Member

In Germany now Despite having competed just a few days ago, I never felt tired or sore. I checked out the gym in the hotel and it's actually one...

Thanks Cole, You're still a young man. I'm sure you'll beat those numbers in a couple years!

I talked quite a bit with Dave Ricks. That man is built for powerlifting! He said he has been competing for 40+ years now. He's quite modest too...

Thanks Fred! Looking forward to Germsany now! Thanks Bill! Thanks for the link Shug. This was a big event. Over 1500 lifters in total...

Well, finished second again for the second year in a row. Went 9 for 9, all white lights. Best lifts were 225 squat, 165 bench, and 250 deadlift for...

Welp, last workout before IPF Master's Worlds. For those that don't know I'm competing in the Masters 3 105 KG class. Not as prepared as I would...

Deadlift - last heavy deadlifts before meet. Bar-10 - could just barely feel my hamstring as I stretch these bar-only reps to the ground 70-5 -...

Squats - Left knee is still sore and very stiff. Took 2 ibuprofin and used a pain cream to get me through the workout. Bar-5 70-5 100-5 120-3...

Thanks Fred, I took a couple years off work in my mid fifties but returned to work. Now I'm mentally ready. Thanks Cole! I want to see that...

Yesterday, slipped on a rock and to catch myself from falling had to quickly stabilize myself which created a sharp pain in my hamstring. Might have...

Hamstring Rehab Continued: Was going to try to squat/deadlift each day but was too tired yesterday when I got home from work. Think I'll try every...

Thanks Cole. I'm starting to feel like Jerry R now. Things start to break when you get older! I was scheduled to work out yesterday, but we had a...