skid
Member

Hinge Day Warm up - Drinking birds and bird dogs - 2 sets of each Stiff leg deadlift 150kg/330lb-8,8,8, bumped up 10kg from last week Good...

Upper back/Arms Warm up - Close grip dead hangs- 30 seconds x 3 Pullups - BW-3,7,7,7, Did 5's the first week, 6's last week and adding a rep...

When 1 door closes another opens - Good luck!

Leg day Warm up - BW cossack squats, sissy squats (heels on 3" block), and bulgarian split squats. 2 sets of each done supersetted. Tempo...

Chest day - Watched another video by Pana on benching and will follow his rep ranges for today's training. He does a 1-3-5 series of sets. Wide...

Another leg day Warm up - Cossack, sissy, and bulgarian split squats with BW DB Bulgarian split squats - 50-8,8,8, +20 lbs from last week DB...

Yes, it's physically and mentally difficult to go hard all the time, especially when the weights get heavy. I'm doing a completely different routine...

Push Day Warm up External cable rotations 10-10,10,10, Bottoms up kettle bell presses 25-6,6,6, Worked better chalked up today than last week....

That's a lot of sets/reps. No wonder you gassed out on the close grip.

Hinge day Warm up - Drinking bird and bird dogs Stiff leg deadlift - 310-8,8,8, bumped up 45lbs from Week 1. Good mornings - 200-8,8,...

Arm/Back day Warm up - Close grip dead hangs for 30 seconds - 3 sets Pull ups (supinated) BW-6,6,6, added 1 rep/set from last week Wide grip...

Leg day Warm up - Did cossack squats, sissy squats, and bulgarian split squats for 2 sets each, all body weight High bar tempo squat (3 seconds...

Sunday - Chess day I'm doing a leg focussed block with only 1 bench day so figured I shpuld add another bench day to the program. My own programming...

Thanks guys - I'm slowly starting to to feel like myself again! Warm up: Cossack squats, Sissy squats, & split squats with bodyweight - 2 sets of...

Warm up Cable external extensions - 25-10,10,10, Bottom up Kettlebell - 25-6,6,6, New exercise - Harder than they seem trying to balance a kettle...

Wow, some strong lifting here Deborah! Nice work!

Warm up - Drinking bird & Bird dogs - 2x10 reps for each Went super light and easy on all exercises since most I haven't done in a long while ...

Warm up Dead hangs - 3 x 30 seconds Supinated chinups - BW-5,5,5, - got to start somewhere Cable wide grip row - 235-12,12,12, Straight bar...

I'm starting a new workout today. It's more of a general fitness workout vs powerlifting/heavy weight training. I'm still a bit sick even though it's...

Thanks guys, I've been away from the forum for a week so hadn't seen you posts. Much appreciated! I got home last Thursday and went to work Friday...

Thanks guys, I competed today in the under 105kg masters 3 (60 years+) class at Canadian Nationals. Weighed in at 103.78 and cut around 3 KG's...

Cole, awesome work bud! 25kg PR is great progress! Definitely should go to nationals if not this year then next year.