skid
Member

Missed Friday's workout; Just accessories so I don't feel too bad. Took friday and today off work to complete a project over the weekend and...

Block deadlift - off 3" blocks Bar-10 155-5 265-5 375-3 485-5 DB incline bench 50's-10 95's-12,12,

Squat Bar-10 155-5 265-5 330-1 385-5,5,5, bumping the weights up 5 lbs/week for now. Couple reps in reserve on last set, more in reserve on the...

Another short and sweet 45 minute workout today. 1st time doing all these in a month and a half so went light on all Leg press - Sled only-10...

Paused 3 inch deficit deadlift - paused an inch off the floor Bar-10 155-5 265-5 330-5 Incline DB bench - on first notch up from flat...

Thanks Buster, you've done very well too! Congrats! Good to see you back as well! Warm up - 500M row I've got no real plan for training right...

Missed Wednesday's workout because I stayed late at work. Did it today. Deadlift bar-10 155-5 265-5 375-4 440-5 1st heavy deadlift for almost...

My knee and abs were still sore today, but I did squats anyways. The squats actually felt good on the knee. Squats Bar-10 155-5 265-5...

LOL, I missed my Friday leg workout too because me knee is still sore, even today. I need to remember not to rush into new exercises. That said, like...

Yesterday: I'm now trying to fit in some cardio between workouts 60M sprints at 80% effort - short rest in between - Did 10 or so Once warmed up I...

1st day back after my meet - took it easy Warm up - 500M row Squat bar-10 155-5 265-5,5,5, did about 50% of my 1RM Calf raise - 155-11,11