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Squat1
Squat1
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09-22-2024,
11:02 PM
Squat1
started a thread
Weighted Chin-Ups
in
Mark Rippetoe Q&A
With regards to chin-ups why are bodyweight chin-ups used instead of weighted chin-ups for 5s given that 5s are more effective. I assume the...
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2 replies | 808 view(s)
09-14-2024,
03:04 PM
Squat1
replied to a thread
Rip: Safety in a Barbell Training Gym
in
Mark Rippetoe Q&A
Nothing I am aware of
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11 replies | 2172 view(s)
09-13-2024,
08:52 PM
Squat1
replied to a thread
Rip: Safety in a Barbell Training Gym
in
Mark Rippetoe Q&A
Plate-loaded isolateral shoulder press Hammer Strength Plate Loaded Iso-Lateral Shoulder Press (IL-SP) - Life Fitness The link states that these...
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11 replies | 2172 view(s)
09-13-2024,
06:25 PM
Squat1
replied to a thread
Rip: Safety in a Barbell Training Gym
in
Mark Rippetoe Q&A
Could it be true that fixed plane compound machine exercises are troublesome for the rotator cuff muscles?
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11 replies | 2172 view(s)
09-13-2024,
05:41 PM
Squat1
replied to a thread
Rip: Safety in a Barbell Training Gym
in
Mark Rippetoe Q&A
This particular machine https://www.youtube.com/watch?v=xBPuMrdPKF8
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11 replies | 2172 view(s)
09-13-2024,
02:33 PM
Squat1
replied to a thread
Rip: Safety in a Barbell Training Gym
in
Mark Rippetoe Q&A
I presume that compound machines that move in a fixed i.e. plate-loaded isolateral row would cause joint issues. However, the seated cable row I...
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11 replies | 2172 view(s)
09-13-2024,
02:31 AM
Squat1
replied to a thread
Rip: Safety in a Barbell Training Gym
in
Mark Rippetoe Q&A
Do compound machine exercises cause tendonitis even though multiple joints are used?
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11 replies | 2172 view(s)
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