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02-03-2023,
02:38 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
Log W2D2 - log press: 8 x 45 kg 6 x 52.5 kg 5 x 5 x 60 kg - incline db row: 3 x 8 x 25 kg
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1110 replies | 171951 view(s)
02-01-2023,
02:41 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
CP W2D1 - deadlift: 6 x 70 kg 4 x 100 kg 2 x 120 kg 1 x 140 kg 1 x 155 kg 2 x 165 kg 8 x 3 x 135 kg
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1110 replies | 171951 view(s)
02-01-2023,
02:39 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
Monday Log W2D1 - log press: 5 x 45 kg 5 x 5 x 47.5 kg - double db row: 4 x 8 x 25 kg - seated reverse band press:
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1110 replies | 171951 view(s)
01-28-2023,
03:11 AM
Unnamed
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Pure strength: Strongman edition
in
Competitive Lifter Training Logs
Friday Log W1D2 - log press: 8 x 45 kg 6 x 50 kg 5 x 5 x 57.5 kg - incline db row:
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1110 replies | 171951 view(s)
01-25-2023,
01:33 PM
Unnamed
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Pure strength: Strongman edition
in
Competitive Lifter Training Logs
Tuesday morning - devil press: 30 x 16.5 kg Coan-Phillipi W1D1 morning - Tabata ABC:
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1110 replies | 171951 view(s)
01-23-2023,
02:34 PM
Unnamed
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Pure strength: Strongman edition
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Competitive Lifter Training Logs
Saturday - stone of steel: 6 x 1 x 60 kg To chest. Sunday - stone of steel:
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1110 replies | 171951 view(s)
01-19-2023,
11:30 AM
Unnamed
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Pure strength: Strongman edition
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Competitive Lifter Training Logs
Monday - deadlift: 6 x 70 kg 4 x 100 kg 2 x 120 kg 1 x 140 kg 1 x 150 kg 1 x 160 kg 1 x 170 kg
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1110 replies | 171951 view(s)
01-13-2023,
10:46 AM
Unnamed
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Pure strength: Strongman edition
in
Competitive Lifter Training Logs
W6D4 - overhead press: 8 x 20 kg 5 x 35 kg 5 x 42.5 kg 5 x 50 kg 10 x 5 x 40 kg - btn triceps:
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1110 replies | 171951 view(s)
01-12-2023,
11:44 AM
Unnamed
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Pure strength: Strongman edition
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Competitive Lifter Training Logs
W6D3 - deadlift: 6 x 70 kg 4 x 100 kg 5 x 120 kg 5 x 140 kg 12 x 160 kg 5 x 5 x 125 kg
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1110 replies | 171951 view(s)
01-10-2023,
11:21 AM
Unnamed
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Pure strength: Strongman edition
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Competitive Lifter Training Logs
W6D2 - bench press: 8 x 20 kg 4 x 40 kg 5 x 55 kg 5 x 65 kg 5 x 5 x 72.5 kg - bench dips:
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1110 replies | 171951 view(s)
01-09-2023,
12:41 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
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Competitive Lifter Training Logs
W6D1 - squat: 8 x 20 kg 4 x 60 kg 2 x 80 kg 5 x 95 kg 5 x 110 kg 15 x 120 kg 20 x 95 kg
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1110 replies | 171951 view(s)
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