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12-12-2019,
01:30 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
- one-arm plank: 2 x 30 s - SSB: 8 x 22.5 kg 4 x 62.5 kg 3 x 82.5 kg 2 x 102.5 kg 5 x 112.5 kg 2 x 5 x 117.5 kg
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498 replies | 57105 view(s)
12-10-2019,
03:03 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
5:50 AM training. - one-arm plank: 2 x 30 s - Swiss bar row: 6 x 20 x 50 kg GS 1.
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498 replies | 57105 view(s)
12-09-2019,
12:16 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
5:30 AM training - one-arm plank: 2 x 30 s - banded deadlift: 6 x 70 kg 4 x 100 kg 3 x 120 kg 2 x 3 x 140 kg
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498 replies | 57105 view(s)
12-05-2019,
12:53 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
- one-arm plank: 2 x 30 s - axle press: 8 x 30 kg 4 x 40 kg 10 x 3 x 50 kg 10 min EMOM. Continental improved.
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498 replies | 57105 view(s)
12-04-2019,
01:35 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
- one-arm plank: 2 x 30 s - safety bar squat: 8 x 22.5 kg 2 x 4 x 06 kg 3 x 80 kg 3 x 100 kg 5 x 3 x 110 kg
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498 replies | 57105 view(s)
12-03-2019,
01:25 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
- one-arm plank: 2 x 30 s - Swiss bar row: 10 x 50 kg 10 x 60 kg 8 x 70 kg 5 x 20 x 50 kg GS 1. Narrow grip.
see more
498 replies | 57105 view(s)
12-02-2019,
01:24 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
- one-arm plank: 2 x 30 s - axle deadlift: 6 x 70 kg 4 x 100 kg 3 x 120 kg 1 x 140 kg 1 x 150 kg 1 x 160 kg
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498 replies | 57105 view(s)
11-30-2019,
02:19 AM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
29.11. - one-arm plank: 2 x 30 s - axle press: 8 x 30 kg 10 x 3 x 45 kg 10 min EMOM.
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498 replies | 57105 view(s)
11-28-2019,
12:49 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
- one arm plank: 2 x 30 s - box front squat: 8 x 22.5 kg 10 x 2 x 40 kg Purple bands. Quarter squat. - chair deadlift:
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498 replies | 57105 view(s)
11-26-2019,
01:33 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
- hanging knee raise: 10 - Swiss bar row: 2 x 15 x 50 kg 2 x 15 x 60 kg 5 x 10 x 70 kg GS 1. Narrow grip.
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498 replies | 57105 view(s)
11-25-2019,
12:47 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
- one arm plank: 2 x 30 s - axle block pull: 6 x 70 kg 4 x 100 kg 2 x 120 kg 2 x 140 kg 2 x 150 kg 3 x 2 x 160 kg
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498 replies | 57105 view(s)
11-22-2019,
10:34 AM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
- plank: 60 s axle press: 10 x 3 x 35 kg Need more weight. - T-bar row: 10 x 50 kg
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498 replies | 57105 view(s)
11-19-2019,
01:28 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
- axle press: 8 x 30 kg 4 x 40 kg 3 x 50 kg 3 x 55 kg 4 x 3 x 57.5 kg GS 1. It was supposed to be 60 but misloaded one side. - ab...
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498 replies | 57105 view(s)
11-18-2019,
01:02 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
- axle block pull: 6 x 70 kg 4 x 100 kg 3 x 120 kg 3 x 140 kg 3 x 3 x 150 kg 13". Tough on the lower back. - chair deadlift:
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498 replies | 57105 view(s)
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About Unnamed
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About Unnamed
Location:
Croatia
Interests:
Programming, music, reading, lifting weights
Occupation:
Programmer
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1,244
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General Information
Last Activity
12-12-2019
01:30 PM
Join Date
01-29-2012