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- plank: 60 s - farmer's walk: 8 x 40 m x 50 kg With a turn at 20 m. - sandbag carry: 2 x 40 m x 60 kg

First day of Jim Wendler's Building the Monolith. Body weight 75 kg. BTM W1D1 - plank: 60 s - squat: 8 x 20 kg 4 x 60 kg

- plank: 60 s - lying leg curl: 30 Red band. - deadlift: 6 x 70 kg

- plank: 60 s Swiss bar curls: 3 x 10 x 12.5 kg All three grips. - pull-aparts: 10

- plank: 60 s - lying leg curls: 30 Red band. - squat: 8 x 20 kg

Thank you! I certainly need to work on adding muscle mass so that's what I will do starting from the next week. 75 kg at 5'9 isn't enough even in...

This Saturday I did my second strongman competition. Since the sport of strongman doesn’t exist where I live, I traveled to Hamburg, Germany to...

- plank: 60 s - axle press: 3 x 1 x 50 kg - log press: 3 x 1 x 50 kg 2 x 1 x 60 kg

- Zercher yoke: 2 x 15 m x 100 kg 2 x 40 m x 120 kg Beltless. The last Zercher yoke training before the comp.

- plank: 60 s - axle press: 1 x 50 kg 1 x 50 kg 1 x 60 kg 1 x 60 kg GS 1.

- yoke: 4 x 15 mx 150 kg 2 x 15 m x 170 kg 2 x 15 m x 190 kg This is my last yoke session before the comp next Saturday. I dropped both 170 kg...