View Profile: Unnamed - Starting Strength Forums

12-12-2019, 01:30 PM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

- one-arm plank: 2 x 30 s - SSB: 8 x 22.5 kg 4 x 62.5 kg 3 x 82.5 kg 2 x 102.5 kg 5 x 112.5 kg 2 x 5 x 117.5 kg

498 replies | 57105 view(s)

12-10-2019, 03:03 PM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

5:50 AM training. - one-arm plank: 2 x 30 s - Swiss bar row: 6 x 20 x 50 kg GS 1.

498 replies | 57105 view(s)

12-09-2019, 12:16 PM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

5:30 AM training - one-arm plank: 2 x 30 s - banded deadlift: 6 x 70 kg 4 x 100 kg 3 x 120 kg 2 x 3 x 140 kg

498 replies | 57105 view(s)

12-05-2019, 12:53 PM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

- one-arm plank: 2 x 30 s - axle press: 8 x 30 kg 4 x 40 kg 10 x 3 x 50 kg 10 min EMOM. Continental improved.

498 replies | 57105 view(s)

12-04-2019, 01:35 PM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

- one-arm plank: 2 x 30 s - safety bar squat: 8 x 22.5 kg 2 x 4 x 06 kg 3 x 80 kg 3 x 100 kg 5 x 3 x 110 kg

498 replies | 57105 view(s)

12-03-2019, 01:25 PM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

- one-arm plank: 2 x 30 s - Swiss bar row: 10 x 50 kg 10 x 60 kg 8 x 70 kg 5 x 20 x 50 kg GS 1. Narrow grip.

498 replies | 57105 view(s)

12-02-2019, 01:24 PM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

- one-arm plank: 2 x 30 s - axle deadlift: 6 x 70 kg 4 x 100 kg 3 x 120 kg 1 x 140 kg 1 x 150 kg 1 x 160 kg

498 replies | 57105 view(s)

11-30-2019, 02:19 AM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

29.11. - one-arm plank: 2 x 30 s - axle press: 8 x 30 kg 10 x 3 x 45 kg 10 min EMOM.

498 replies | 57105 view(s)

11-28-2019, 12:49 PM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

- one arm plank: 2 x 30 s - box front squat: 8 x 22.5 kg 10 x 2 x 40 kg Purple bands. Quarter squat. - chair deadlift:

498 replies | 57105 view(s)

11-26-2019, 01:33 PM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

- hanging knee raise: 10 - Swiss bar row: 2 x 15 x 50 kg 2 x 15 x 60 kg 5 x 10 x 70 kg GS 1. Narrow grip.

498 replies | 57105 view(s)

11-25-2019, 12:47 PM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

- one arm plank: 2 x 30 s - axle block pull: 6 x 70 kg 4 x 100 kg 2 x 120 kg 2 x 140 kg 2 x 150 kg 3 x 2 x 160 kg

498 replies | 57105 view(s)

11-22-2019, 10:34 AM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

- plank: 60 s axle press: 10 x 3 x 35 kg Need more weight. - T-bar row: 10 x 50 kg

498 replies | 57105 view(s)

11-19-2019, 01:28 PM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

- axle press: 8 x 30 kg 4 x 40 kg 3 x 50 kg 3 x 55 kg 4 x 3 x 57.5 kg GS 1. It was supposed to be 60 but misloaded one side. - ab...

498 replies | 57105 view(s)

11-18-2019, 01:02 PM

Unnamed replied to a thread Pure strength: Strongman edition in Competitive Lifter Training Logs

- axle block pull: 6 x 70 kg 4 x 100 kg 3 x 120 kg 3 x 140 kg 3 x 3 x 150 kg 13". Tough on the lower back. - chair deadlift:

498 replies | 57105 view(s)

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