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- sandbag toss: 5 x 1 x 10 kg 2 x 5 x 10 kg Height is good on the first reps. Need to improve reps 4 & 5. - farmer's into sandbag: 4 x 15 m...

- deadlift: 6 x 70 kg 4 x 100 kg 2 x 120 kg 1 x 140 kg 1 x 160 kg 4 x 3 x 172.5 kg - SLDL: 3 x 8 x 122.5 kg

- log press: 5 x 45 kg 3 x 55 kg 1 x 62.5 kg 5 x 2 x 67.5 kg - incline bench press: 4 x 40 kg 6 x 5 x 50 kg

- hang power-snatch: 6 x 20 kg 2 x 5 x 30 kg 5 x 32.5 kg - sandbag to chest: 2 x 50 kg 2 x 75 kg 2 x 80 kg

- deadlift: 6 x 70 kg 4 x 100 kg 2 x 120 kg 1 x 142.5 kg 1 x 162.5 kg 5 x 2 x 152.5 kg - SLDL: 3 x 8 x 122.5 kg

- log press: 5 x 45 kg 3 x 55 kg 1 x 60 kg 4 x 3 x 65 kg Remembered I need t keep my head even more back which made the lift feel better. -...

Friday - hang power snatch: 6 x 20 kg 3 x 5 x 30 kg - sandbag to chest: 2 x 1 x 50 kg 5 x 1 x 75 kg

- deadlift: 6 x 70 kg 4 x 100 kg 1 x 140 kg 1 x 162.5 kg 4 x 2 x 172.5 kg - SLDL: 3 x 8 x 122.5 kg

- log press: 5 x 45 kg 4 x 55 kg 2 x 60 kg 2 x 3 x 65 kg 5 x 65 kg - strict log press: 2 x 5 x 50 kg

- sandbag toss: 5 x 1 x 10 kg 2 x 5 x 10 kg - hang powersnatch: 5 x 30 kg 5 x 40 kg 5 x 35 kg - farmer's into sandbag:

- SLDL: 6 x 70 kg 4 x 100 kg 3 x 8 x 120 kg - Pendlay row: 3 x 10 x 80 kg - ab wheel: 20

- log press: 5 x 45 kg 2 x 55 kg 1 60 kg 2 x 3 x 65 kg 5 x 65 kg Still heavy. Last set was 1 min amrap. Was hoping for 6 reps. - strict...

- strict log press: 5 x 45 kg 3 x 8 x 45 kg - incline db row: 3 x 10 x 20 kg - BTN press: 12 x 30 kg 2 x 9 x 30 kg