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05-13-2022,
12:42 PM
Unnamed
replied to a thread
Pure strength: Strongman edition
in
Competitive Lifter Training Logs
W6D4 - push press: 6 x 30 kg 4 x 40 kg 2 x 50 kg 1 x 60 kg 1 x 70 kg 2 x 3 x 75 kg
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977 replies | 144094 view(s)
05-12-2022,
01:36 PM
Unnamed
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Pure strength: Strongman edition
in
Competitive Lifter Training Logs
W6D3 - squat: 8 x 20 kg 4 x 60 kg 2 x 80kg 1 x 100 kg 1 x 110 kg 3 x 6 x 115 kg
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977 replies | 144094 view(s)
05-10-2022,
12:53 PM
Unnamed
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Pure strength: Strongman edition
in
Competitive Lifter Training Logs
W6D2 - log press: 5 x 45 kg 2 x 55 kg 1 x 62.5 kg 5 x 3 x 67.5 kg Bad press today.
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977 replies | 144094 view(s)
05-09-2022,
01:23 PM
Unnamed
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Pure strength: Strongman edition
in
Competitive Lifter Training Logs
W6D1 - block pull: 6 x 70 kg 4 x 100 kg 2 x 120 kg 1 x 140 kg 1 x 160 kg 1 x 172.5 kg 1 x 182.5 kg
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977 replies | 144094 view(s)
05-06-2022,
01:09 PM
Unnamed
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Pure strength: Strongman edition
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Competitive Lifter Training Logs
W5D4 - push press: 6 x 20 kg 4 x 40 kg 2 x 50 kg 1 x 60 kg 2 x 3 x 70 kg 3 x 8 x 52.5 kg
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977 replies | 144094 view(s)
05-05-2022,
12:41 PM
Unnamed
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Pure strength: Strongman edition
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Competitive Lifter Training Logs
W5D3 - high bar squat: 8 x 20 kg 4 x 60 kg 2 x 80 kg 1 x 100 kg 1 x 110 kg 3 x 5 x 115 kg
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05-03-2022,
12:22 PM
Unnamed
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W5D2 - log press: 5 x 45 kg 2 x 55 kg 1 x 60 kg 6 x 3 x 65 kg - pin press: 3 x 4 x 55 kg
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977 replies | 144094 view(s)
05-02-2022,
12:01 PM
Unnamed
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Pure strength: Strongman edition
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Competitive Lifter Training Logs
W5D1 - block pull: 6 x 70 kg 4 x 100 kg 2 x 120 kg 1 x 140 kg 1 x 160 kg 1 x 170 kg 1 x 180 kg
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977 replies | 144094 view(s)
04-29-2022,
01:05 PM
Unnamed
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Pure strength: Strongman edition
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Competitive Lifter Training Logs
W4D4 - push press: 6 x 30 kg 4 x 40 kg 2 x 50 kg 1 x 60 kg 1 x 70 kg 1 x 75 kg 2 x 2 x 80 kg
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977 replies | 144094 view(s)
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Programming, music, reading, lifting weights
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