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  • hrat's Avatar
    09-15-2019, 01:40 PM
    Sunday 15th Back to the regular schedule Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 2, 70 x 1, 77.5 3 x 8. Deathly, but all solid reps Bench 20 x 5,...
    179 replies | 14560 view(s)
  • hrat's Avatar
    09-10-2019, 01:47 PM
    Back late Sunday. Decided to do a moderate Tuesday and try and squeeze in something later in the week, restarting normal schedule next week Tues...
    179 replies | 14560 view(s)
  • hrat's Avatar
    09-03-2019, 01:39 PM
    Off for a long weekend in Switzerland, so no light day this week Tuesday 3rd Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 2, 70 x 5 (all way too high,...
    179 replies | 14560 view(s)
  • hrat's Avatar
    09-01-2019, 01:22 PM
    Back yesterday from a week away. Plenty of small-boat sailing, some kayaking and one 750m lake swim Sunday 1st Squat 20 2 x 5, 40 x 5, 50 x 3,...
    179 replies | 14560 view(s)
  • hrat's Avatar
    08-22-2019, 01:37 PM
    Deadlift 60 2 x 5, 85 x 5, 100 x 2, 110 x 2, 122.5 x 1+Fail Plan was for 2, but just could'nt keep the back extended to break floor 95...
    179 replies | 14560 view(s)
  • hrat's Avatar
    08-20-2019, 02:30 PM
    Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 2, 70 x 1, 77.5 2 x 2 Press 15 x 5, 20 x 5, 25 x 3, 30 x 1, 35 x 1, 37.5 5 x 2 Chins 3x2 2x4mins...
    179 replies | 14560 view(s)
  • hrat's Avatar
    08-18-2019, 01:54 PM
    Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 2, 70 x 1, 80 x 1, 85 x 1, 92.5 3 x 2. Fine Bench 20 x 5, 30 x 5, 40 x 3, 45 x 1, 52.5 x 1, 57 x 2, 2, 1...
    179 replies | 14560 view(s)
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About hrat

Basic Information

About hrat
Biography:
It's H-rat. Call me H (Heather)
Location:
PostDoc Land, Coventry, UK
Interests:
Indoor rock climbing, sailing, sci-fi
Occupation:
Scientific Programmer

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Total Posts
773
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0.28
General Information
Last Activity
09-15-2019 01:40 PM
Join Date
01-30-2012